1. Tie the joint into a neat shape.
2. Place the meat on the dish.
3. Brush with a little oil.
4. Place roasts fat-side down on the dish.
5. Cook on “AUTO COOK-ROAST PORK or ROAST BEEF”.
6. Turn over when hearing the beep.
7. Remove from oven. Drain off any excess juices.
8. Stand for 10 minutes in foil before serving.
1. Wash and dry chicken. Tie the legs loosely together with string.
2. Pierce the skin a couple of times just under the legs.
3. Brush butter mixture all over the chicken on the dish.
4. Place roasts breast-side down on the dish.
5. Cook on “AUTO COOK-ROAST CHICKEN”.
6. Turn over when hearing the beep.
7. Remove from oven. Drain off any excess juices. Season with salt if
required. Stand for 10 minutes in foil before serving.
1. All types of fresh fish(except battered or breadcrumbed fish) can
be cooked whether whole, fillets or steaks.
2. Place the prepared fish in a buttered dish.
3. Season with salt and pepper, sprinkle with lemon juice and dot with
butter. Do not cover dish.
4. Place on dish on the metal rack on the Metal Tray.
5. Cook on “AUTO COOK- BAKED FISH”.
1. Wash and trim.
2. Place prepared vegetables into a suitable sized container.
3. Sprinkle with 2-3 tbs. of water.
4. Cover with pierced cling film or a lid.
5. Place on dish on the turntable.
6. Cook on “AUTO COOK- FRESH VEGETABLES.
* For best results cut vegetables into similar sized pieces.
15
Auto Cook Menu
Start Temp.
Method
Cookware
Micro and heat proof
dish.
(e.g Pyrex.)
Metal rack
Micro and heat proof
dish.
(e.g Pyrex.)
Metal rack
Micro and heat proof
shallow dish.
(e.g Pyrex.)
Metal rack
Microproof dish.
(e.g Pyrex.)
ROAST PORK
ROAST BEEF
ROAST CHICKEN
BAKED FISH
FRESH
VEGETABLES
Chilled temp.
Chilled temp.
Chilled temp.
This function allows you to simply and automatically cook a range of popular foods.
Always use oven gloves when touching the recipients in the oven.
AUTO COOK
1. Press Auto Cook button once.
Auto Cook indicator light.
“AC-1 “ will show in the display.
2. Select the menu by pressing the Auto Cook button until the required menu is
displayed.
Refer to the auto cook menu chart below for further details.
3. Turn the dial knob to set the cooking weight.
For a cooking weight of 1000 grams, turn the dial knob to the
Right to set 1000 g.( up to 2000 grams )
“1000” shows in display. “g” shows in display.
Refer to the auto cook menu chart below for further details.
4. Press START/Speedy Cook button.
The oven light comes on and the turntable starts rotating.
Cooking starts and the time in the display will count down.
Auto Cook Menu Chart
Press auto cook key
Once
Twice
3 times
4 times
5 times
Auto Cook Menu
ROAST PORK
ROAST BEEF
ROAST CHICHEN
BAKED FISH
FRESH VEGETABLE
Minimum Weight
500 g
500 g
800 g
300 g
100 g
Maximum Weight
2000 g
2000 g
2000 g
900 g
900 g
Weight Step
100 g
100 g
100 g
100 g
1
50 g
Note : You can check the setting cooking menu while the cooking is in progress
by pressing the Auto Cook button.
