Protocol 1: For de-conditioned users
If you do not typically exercise (3 days a week or more), we suggest this protocol.
Once you complete this protocol for 7 days, you may progress to Protocol 2.
After filling reservoir, place mask on face. Exercise at a comfortable rate without overexerting
yourself for 5 minutes. You are not required to reach 110BPM or higher to achieve results. Do not
exceed Max Heart Rate (220 - age = Max Heart Rate). Your goal is to improve your fitness level
in one-minute increments per session. The next time you work out, exercise for 6 minutes at a
comfortable rate and then end the workout. Repeat this process each day adding 1 minute per
day until you get to a 15-min. workout. Once you are able to complete a full 15 min workout at your
best pace, use protocol called “Protocol 2: for conditioned users capable of exercising at 110 BPM
or better.”
HyperMax Oxygen™ Exercise
Protocol 2: for conditioned users capable
of exercising at 110 BPM or better
If you exercise often (3 days a week or more), we suggest you begin with Protocol 2.
Once you have done this protocol for seven days, you may continue to Protocol 3.
After filling reservoir, place mask on face. Exercise at a good aerobic pace, but do not exceed
your MAX Heart Rate (220 - age = Max Heart Rate). During the first 5 minutes you may feel an
exertion challenge during your workout. Continue exercising, but reduce your effort moderately
when challenged. When exercise has become easier and the challenge has passed (usually lasting
about 1 minute), continue exercising at your best aerobic pace. After 15 minutes, stop exercising,
but continue breathing oxygen from mask until your heart rate drops below 100 beats per minute.
Then remove mask. Your session is complete.
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