D.C. Athletics Potomac Regatta, Руководство пользователя

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Training guide diagram
Start position
Keep your arms straight in front of you,
shoulders relaxed, head up, eyes look forward,
feet and calves compressed vertically
.
Sliding process
Grab the arm with your hands, keep the
body in correct posture and angle. Open
the legs slowly and move them forward .
Return position
Straighten your legs forward, pull the handle
to the chest, relaxed your shoulders and look
forward.
After you have mastered the correct posture and rhythm of your rowing movement, the technique will be easier
than regular rowing, then you will experience the benefits of rowing machine training soon.