Joule 3.0 User Guide page 39
Chapter 5: Workouts
Using Manual Workouts with CycleOps 400 Pro Indoor Cycle
The controlled resistance technology offered on the CycleOps 400 Pro indoor cycle allows workout
intensity to be precisely managed by targeting slope or a specifi c power output.
Workouts can be ridden in dashboard mode and activities mode.
1. Press and release [MODE] until
Menu
mode is displayed.
2. Press [JOYSTICK] up/down to highlight
Workouts
. Press [JOYSTICK] in and release to select
Workouts
.
3. If Joule 3.0 has been paired to the 400 Pro resistance unit a manual workout will be started automatically once
the resistance unit is found by Joule 3.0. For more information on pairing and fi nding sensors please refer to
page 56. It is also possible to select manual workout by selecting workouts from Menu mode and then manual
workout.
4. Press [RESISTANCE JOYSTICK] up/down to adjust the target power from any mode once a manual workout is
started in 10 watt increments from 30 watts to 1000 watts. Note: The 400 Pro will automatically adjust the resis-
tance to match the target power output. Power is a combination of speed and torque. Because of this, you experi-
ence less resistance the faster you pedal, keeping your power output at the targeted level. Not all power levels are
available at all speeds. When the 400 Pro cannot add any more resistance, you should speed up to achieve the
target power. When the 400 Pro cannot remove any more resistance you should slow down to achieve the target
power.
