One of the
MOST
important factors
in a bike fit.
The
OTHER
important factor in a bike fit.
Observe your frame size
You should be able to stand
flat-footed over your frame
without touching the top tube.
1.5” TO 4” IN CLEARANCE
FIND YOUR BIKE FIT
FRAME FIT
SADDLE HEIGHT
HANDLEBAR ADJUSTMENT
From casual riders, to cyclists, to kids, correct bicycle fit is very important. In the most
extreme or riding situations, serious riders do this to prevent injuries. Riders of all levels
can only benefit from proper fitting.
BIKE
&
RIDI
NG
SAFETY
2
STANDING BIKE FIT
You can try and set your seat
a bit lower. Low enough so
your foot can stay flat on the
ground. You can now use your
bicycle like a scooter.
IF YOU’RE A BEGINNER..
TIP
CYCLEKIDS LIFE MANUAL
PAGE
1
FRAME FIT
SADDLE HEIGHT
HANDLEBAR ADJUSTMENT
IF IT’S TOO SMALL
IF IT’S TOO BIG
you could feel
cramped and
awkward
IF IT’S TOO LOW
it won’t allow you to use
all your leg muscle to ride
IF IT’S TOO HIGH
it will make you feel
off balance
you might be
unstable and
have a harder
time balancing
OR
OR
AN INCORRECT SADDLE POSITION WILL
MAKE RIDING MORE DIFFICULT
AND POTENTIALLY HURT YOUR KNEES
Adjust your saddle height
SEATED BIKE FIT
You should have a slight bend
in your knee, as your foot rests
on the lowest position of the
pedal. Your front knee should
align directly with the pedal axle.
IF NOT,
move the seat
backward or forward by
using the bolts under the seat.
Proper reach is integral to riding comfort
Comfortable Arms & Grip
You should be comfortably bending your
elbows while riding. If their
TOO HIGH, TOO LOW,
TOO CLOSE, OR TOO FAR, IT COULD RESULT IN NECK,
SHOULDER, BACK, OR HAND PAIN.
There should be a slight bend at the elbow,
when sitting holding the handlebars. Gripping
should also feel effortless while standing
on the pedals.
CYCLEKIDS LIFE MANUAL
PAGE
2