CYBEX VR3 Back Extension Скачать руководство пользователя страница 14 | Manualshive

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Exercise
Page 2-2

Cybex VR3 12100 Back Extension Owner’s Manual

Set Up

1.

Adjust foot bar for a bend at the knees.

2.

Extend legs to keep back fi rmly against pad while keeping a slight bend at the knee.

Movement

1.

Push upper back into the back pad while arching back over lumber pad.

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Содержание VR3 Back Extension

Страница 1: ...Cybex VR3 Back Extension Owner s and Service Manual Strength Systems Part Number 12100 999 4 G www cybexinternational com...

Страница 2: ......

Страница 3: ...esentations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligat...

Страница 4: ......

Страница 5: ...nded Use 2 1 Instructions 2 2 3 Customer Service Contacting Service 3 1 Ordering parts 3 1 Return Material Authorization RMA 3 2 Damaged Parts 3 3 4 Assembly Assembly 4 1 5 Maintenance Daily Procedure...

Страница 6: ......

Страница 7: ...ever pin the weights in an elevated position DO NOT use the machine if found in this condition See assistance from floor staff Children must not be allowed near these machines Teenagers must be superv...

Страница 8: ...led area Control is the responsibility of the owner The extent of control is at the discretion of the owner It is the responsibility of the purchaser user of Cybex products to read and understand the...

Страница 9: ...ne until it is properly anchored MAINTENANCE Preventative maintenance allows proper equipment operation and reduces the risk of injury Perform the maintenance requirements as specified in the manual S...

Страница 10: ...from moving parts Failure to do so could result in personal injury 8500 026 4 Personal injury may occur CAUTION 4000Y316 4 Keep away from moving parts to avoid injury C B Arm will drop when knob is p...

Страница 11: ...12100 Back Extension Owner s Manual Safety Page 1 5 Back Extension 12100 Warning Decal A 4605 381 4 Caution Decal B 4000Y316 4 Caution Decal C 8500 026 4 Caution Decal D 4510 321 4 DESCRIPTION PART N...

Страница 12: ...Tighten as required 2 Inspect all cables and belts for damage or wear see Chapter 5 If a cable or belt is worn or damaged immediately discontinue use until cable or belt has been replaced 3 Check for...

Страница 13: ...nd understand all instructions and warnings prior to using this machine See Chapter 1 Safety in the VR3 Owner s Manual or consult with floor staff MUSCLES USED Erector Spinae and the Deep Spine Extens...

Страница 14: ...Extension Owner s Manual Set Up 1 Adjust foot bar for a bend at the knees 2 Extend legs to keep back firmly against pad while keeping a slight bend at the knee Movement 1 Push upper back into the back...

Страница 15: ...533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA You may also con tact us through e mail at...

Страница 16: ...cian with a detailed description of the problem you are having or the defect in the item you wish to return 3 Provide the model and serial number of your Cybex equipment 4 At Cybex s discretion the te...

Страница 17: ...our damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be r...

Страница 18: ...Cybex VR3 12100 Back Extension Owner s Manual Customer Service Page 3 4 This page intentionally left blank...

Страница 19: ...ate owner s manual C Verify you received the warranty sheet D Verify you received the weight stack decals E 3 Move to desired location 4 Remove shipping feet WARNING Use extreme caution when removing...

Страница 20: ...J Wipe guide rods clean over entire length Lubricate with light coating of medium K weight automotive engine oil Have an assistant hold the guide rods vertical L Carefully align weight plate over gui...

Страница 21: ...top weight belt clamp Turn the Increment Weight Adjusting Knob to I select 0 lbs or 0 kg 7 Install back shrouds Carefully place shroud into position A Starting at the bottom replace the two B BHSCS r...

Страница 22: ...Customer Relations at 888 462 9239 9 Verify proper operation 10 Securely anchor machine to the floor Securely anchor machine to the floor using A the anchor holes provided in each machine NOTE Cybex...

Страница 23: ...ons and also in accident reporting re cording Cybex phone representatives are available to answer any questions or concerns that you may have NOTE All inspections and repairs must be performed by trai...

Страница 24: ...o determine potential damage to the material Never use harsh solvents or cleaners which are intended for industrial applications To clean stained or soiled areas a soft white cloth is recommended Avoi...

Страница 25: ...t clean with gasoline Compatible Cleaners and Detergents Formula 409 Top Job Joy Palmolive Windex with Ammonia D To Minimize Fine or Hairline Scratches Mild automotive polish applied and removed with...

Страница 26: ...ual Maintenance Page 5 4 1 Check all nuts and bolts for looseness Tighten as required 2 Inspect all belts entire length for any non uniformity and wear Immediately replace belt if any of the following...

Страница 27: ...fingers on the cable paying particular attention to bends in the cable and attachment points WARNING Replace all worn cables immediately The following conditions may indicate a worn cable A tear or cr...

Страница 28: ...ear Replace all worn snap links immediately 6 Inspect for loose or worn grips Replace all loose or worn grips immediately 7 Inspect all labeling for readability This includes instructional placards wa...

Страница 29: ...ity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine a...

Страница 30: ...Cybex VR3 12100 Back Extension Owner s Manual Maintenance Page 5 8 This page intentionally left blank...

Страница 31: ...refer to the next several pages for parts lists exploded view diagrams and cable and belt routing diagrams 6 Service NOTE All inspections and repairs must be performed by trained ser vice personnel o...

Страница 32: ...Cybex VR3 12100 Back Extension Owner s Manual Service Page 6 2 This page intentionally left blank...

Страница 33: ...4510 321 D Caution Decal 8500 026 E Warning Label 4605 381 F Weight Stack Belt GB000202 G Upper Back Pad w Wear Cover 4800 014 DESCRIPTION PART NO H Wear Cover 4800 094 I Lower Back Pad w Wear Cover...

Страница 34: ...PN HD PHIL BLK ITEM QTY PART NO DESCRIPTION 56 12 HX570412 BHSCS 10 24 X 50 SS 57 2 HY740000 SET SCREW 58 2 JC700412 BHSCS 375 16 X 50 59 5 JC700422 BHSCS 375 16 X 1 50 60 1 JC700424 BHSCS 375 16 X 1...

Страница 35: ...Y DETAIL 56 56 56 12 50 50 55 50 56 14 112 50 50 55 56 34 12 52 48 44 13 45 13 45 13 26 39 49 62 62 62 47 29 66 66 29 30 30 28 28 38 38 56 56 55 50 55 55 55 55 50 55 56 50 36 31 36 11 9 10 56 23 5 33...

Страница 36: ...Cybex VR3 12100 Back Extension Owner s Manual Service Page 6 4 7 8 33 59 26 40 42 19 42 40 8 7 63 37 53 53 58 58 3 1 6 59 17 18 60 52 BACK EXTENSION FOOT REST ASSEMBLY DETAIL...

Страница 37: ...Owner s Manual Service Page 6 5 TORQUE SET SCREWS 300 350 IN LBS 107 5 57 2 44 41 43 41 25 16 15 51 47 64 62 49 62 64 43 52 67 65 27 54 59 61 21 52 53 46 32 22 59 54 26 108 109 110 111 49 BACK EXTENSI...

Страница 38: ...age 6 6 64 25 69 69 62 49 49 62 64 16 15 51 47 47 5 27 68 43 43 52 52 54 67 67 83 26 41 41 82 82 81 80 80 80 2 79 78 2 57 94 77 51 76 4 74 7 70 95 72 71 47 69 69 TORQUE SET SCREWS 300 350 IN LBS 111 1...

Страница 39: ...E SET SCREWS 300 350 IN LBS 51 4 2 7 5 88 86 87 85 43 41 54 67 82 67 83 47 47 91 86 92 37 1 3 89 64 90 41 43 84 54 54 69 69 69 93 68 16 15 51 64 62 49 27 80 81 82 82 2 78 57 77 74 75 73 76 79 72 69 69...

Страница 40: ...375 Panel Insert 3 1 12000 378 Support 4 2 12000 387 Extrusion Inc Wt Channel 5 2 12102 330 Insert Increment Weight 6 2 12210 351 Spacer Tube 7 2 12210 352 Plastic Insert 8 1 3900 441 Decal Cybex 9 1...

Страница 41: ...021 ITEM QTY PART NO DESCRIPTION 1 1 11040 006 Top Weight Assembly 10 2 1 12000 375 Panel Insert 3 1 12000 378 Support 4 2 12000 387 Extrusion Inc Wt Channel 5 2 12102 330 Insert Increment Weight 6 1...

Страница 42: ...p Weight 15 3 x 12 5 1 BH030207 Pin Weight Selector 2 1 9 9 5 7 7 8 8 3 4 6 6 3 TORQUE SET SCREWS 300 350 IN LBS 12400 VR3 Back Extension Graduated Stack Assembly Configuration 12301 007 Assembly ITEM...

Страница 43: ...g 188 13 2 BR030220 Internal Retaining Ring 1 250 14 1 HP016820 Cotter Pin 125 X 1 25 15 1 HP266765 Roll Pin 125 X 938 16 2 HS720004 Felt Washer 641 1 250 125 T Top Weight Assembly Light Stack and Hea...

Страница 44: ...Cybex VR3 12100 Back Extension Owner s Manual Service Page 6 12 BELT ROUTING DETAIL...

Страница 45: ......

Страница 46: ...10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com...

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