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Cybex FT 360 Functional Trainer Owner’s Manual

Exercises

Page 4-1

4 - Exercises

Obliques

Adductors

Wrist

Forearm

Flexors

Trapezius

Teres Major

Latissimis Dorsi

Triceps

Erector Spinae

Hamstrings

Gastrocnemius

Deltoid

Pectoralis

Biceps

Brachialis

Rectus Abdominus

Hip Flexor Group

Adductors

Quadriceps

Gluteus Maximus

Содержание FT 360

Страница 1: ...FT 360 Functional Trainer Owner s and Service Manual Strength Systems Part Number 59100 www cybexinternational com...

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Страница 3: ...this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2000 2001 2002 2003 2004 Cybex...

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Страница 5: ...on 4 7 Shoulder Adduction 4 8 Chest Press 4 9 Standing Chest Press 4 9 Back and Shoulder Extension 4 10 Shoulder Abduction 4 10 Lat Pulldown 4 11 Row 4 11 Standing Overhead Press 4 12 Push Pull 4 12 T...

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Страница 7: ...ed or inoperable DO NOT attempt to fix a broken or jammed machine Notify floor staff Use the machine only for the intended use DO NOT modify the machine Be sure that the weight pin is completely inser...

Страница 8: ...y Cybex supplied components to maintain repair the equipment Keep a repair log of all maintenance activities Inspect all cables and belts and connections prior to use DO NOT use if any components are...

Страница 9: ...Page 1 3 8500 311 C Arm will drop when knob is pulled Support arm while adjusting arm position Be sure detent pin is fully engaged before use Return arm to storage position when not in use Failure to...

Страница 10: ...Cybex FT 360 Functional Trainer Owner s Manual Safety Page 1 4 A Warning Decal 02521 B Warning Decal 4800 381 C Caution Decal 8500 025 D Warning Decal 8500 311 DESCRIPTION PART NO C D A B D C...

Страница 11: ...Cybex FT 360 Functional Trainer Owner s Manual Safety Page 1 5 E...

Страница 12: ...Cybex FT 360 Functional Trainer Owner s Manual Safety Page 1 6 E E Caution Decal 9100 348 DESCRIPTION PART NO...

Страница 13: ...ess Tighten as required 2 Inspect all cables for damage or wear see Chapter 7 Immediately discontinue use if a cable is worn or damaged 3 Check for worn handles worn snap links and worn warning labeli...

Страница 14: ...Cybex FT 360 Functional Trainer Owner s Manual Safety Page 1 8 This page intentionally left blank...

Страница 15: ...en baked until cured The finish shall be textured and very hard assuring a scratch and chip resistant finish Weight Selection Weights are to be selected by using a high quality selector pin that compl...

Страница 16: ...hall be solid ground and polished cold drawn steel with minimum yield strength of 100 000 PSI with a hard chrome plated piston steel finish with an overall minimum accuracy of 010 Weight Stack Suspens...

Страница 17: ...Lexan decals shall be used for adjustment arms and weight stack to ensure maximum readability Instructional Placard Shall provide step by step instructions and a picture to illustrate use Placard sha...

Страница 18: ...roduct No 9100 Total Weight includes weight stack 787 lbs 358 kg Weight Stack 300 lbs 136 kg Size inches 113 W x 54 L x 90 H maximum in use cm 287 cm W x 137 cm L x 229 cm H 54 Machine Specifications...

Страница 19: ...er weight Never cheat by shortening the range of motion bouncing the weight or shifting your posture This may allow you to lift more weight but it is dangerous and less effective Catch your breath bet...

Страница 20: ...hrough an isometric contraction where dynamic stabilization is a series of motions Dynamic stabilizers maintain the relative positions of the segments preventing undesirable or unnecessary motions due...

Страница 21: ...ides Biolocomotion a perspective description of the human body and its mechanics based upon locomotion All animals with legs regardless of numbers move with the same mechanics Gravity is the common de...

Страница 22: ...nch press Close Packed Position all synovial joints have a position where joint surfaces are maximally congruent and the ligaments and capsule are maximally taut Collagen a fibrous protein that serves...

Страница 23: ...Rotation movement of the anterior surface of a segment away from the mid line also termed lateral rotation Fast twitch Fibers skeletal muscle fibers most active in short duration intensive exercise e...

Страница 24: ...rest sessions Internal Forces act on the body and arise from sources within the human body Inversion moving the sole of the foot inward Opposite of eversion Isokinetic action in which the rate of mov...

Страница 25: ...uscle that remains relatively fixed during muscular contraction Overload to exercise a muscle or muscle group against resistance greater than that which is normally encountered The resistance load can...

Страница 26: ...Reliability the extent to which an experiment test or measuring procedure yields the same results on repeated trials Also known as reproducibility or repeatability Repetition Maximum RM the maximum lo...

Страница 27: ...elatively slow contraction times and great capacity for the aerobic production of adenosine triphosphate Sprain the permanent deformation of the structure due to excessive or prolonged stress strain S...

Страница 28: ...lls and increase the energy capacities of an athlete for a particular event Translatory Motion linear the movement of an object in a straight line Unilateral refers to only one side Validity the exten...

Страница 29: ...ngle Set Circuit Training Diary MACHINE Date Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps S e a t P a...

Страница 30: ...Circuit Training Diary MACHINE Date Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps S e a t P a d NAME...

Страница 31: ...Set Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps S e a t P a d 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1...

Страница 32: ...INE Date Set Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps S e a t P a d 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3...

Страница 33: ...Page 4 1 4 Exercises Obliques Adductors Wrist Forearm Flexors Trapezius Teres Major Latissimis Dorsi Triceps Erector Spinae Hamstrings Gastrocnemius Deltoid Pectoralis Biceps Brachialis Rectus Abdomin...

Страница 34: ...It is recommended that the arm be controlled during adjustment for optimal safety Additionally ensure that the path that the arm moves in during adjustment is clear of persons and other objects One 30...

Страница 35: ...m provides an ideal platform from which to perform rehabilitative sport specific human per formance and traditional exercises The remainder of this section describes specific exercises that can be per...

Страница 36: ...foot 4 Continue this lateral progression maintaining this semi squat position 5 Return to the sarting position and repeat then perform with the opposite leg Overhead Squat Arm Positioning 2 B 1 Stand...

Страница 37: ...he opposite leg NOTE The padded hip strap allows the resistance to be loaded directly at the hips keeping the hands free The exercise may also be per formed holding the soft crossover handles overhead...

Страница 38: ...ture 5 Return to the starting position and repeat then perform with the opposite leg CAUTION Be sure to utilize the machine arm for balance only Do not use the arm to support your body weight which ma...

Страница 39: ...on your arms level with the ground out to sides and elbows slightly bent 2 Initiate the movement with a lunge motion forward while simutaneously performing an adduction fly motion at the shoulder 3 Re...

Страница 40: ...he handle upwards and diagonally across your body and maintain torso musculature contracted throughout the motion NOTE Your range of motion has been exceeded when torso rotation occurs with continued...

Страница 41: ...position and repeat NOTE Bench angle can be adjusted to create various paths of motion Machine Arms positioning may need A C adjusting for proper alignment Exercise may also be performed with the use...

Страница 42: ...A 1 Stand at 45 degrees to the face of machine with your feet apart and knees bent slightly 2 Reach down across your body grasp the handle while keeping your arm straight and elbow slightly bent 3 Dra...

Страница 43: ...be performed in standing pulling the handles either unilaterally or bilaterally down to the front Multiple angles can be used for variety Row Arm Positioning 1 A 1 Stand facing the machine in a sligh...

Страница 44: ...onal Trainer Owner s Manual Exercise Page 4 12 Standing Overhead Press Arm Positioning 1 C 1 Stand facing away from the machine grasp the crossover handles holding them at eye level 2 Position yoursel...

Страница 45: ...hine positioning your feet staggered and leaning forward slightly at the hips for balance 2 Hold the grips with your arms raised shoulder level and elbows flexed 90 degrees Maintain your upper arms le...

Страница 46: ...Cybex FT 360 Functional Trainer Owner s Manual Exercise Page 4 14 This page intentionally left blank...

Страница 47: ...duct Press 0 to go to the Cybex operator For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Order parts and find information on the web at ww...

Страница 48: ...eturn 3 Provide the model and serial number of your Eagle equipment 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacem...

Страница 49: ...im The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the...

Страница 50: ...Cybex FT 360 Functional Trainer Owner s Manual Customer Service Page 5 4 This page intentionally left blank...

Страница 51: ...location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Damage or breakage caused by unauthorized service installation alteration modificat...

Страница 52: ...re warranty coverage We may require the product or part be returned for inspection prior to making a warranty coverage decision You may also contact us by writing to Cybex International Inc Attn Custo...

Страница 53: ...Cybex FT 360 Functional Trainer Owner s Manual Assembly Page 6 1 6 Assembly FT 360 Diagram...

Страница 54: ...at you will be doing The lettered steps following each step number describes the procedure required Do not continue with step 2 until you have carefully read all of the assembly instructions 2 Unpacki...

Страница 55: ...Top Cover 35 1 9100 313 Weight Plate Decal 1 25 61 4 HM581714 HHCS 10 32 x 625 Blk Zinc 63 4 HN 60560 Nylock Nut 375 16 Black 75 4 HS 60536 BHSC 375 16 x 2 00 Black 77 4 HW 60085 Washer 3125 Black 87...

Страница 56: ...that the bottom side is facing up See Figure 2 C Remove the backing from two of the foot pads and install foot pads 2 00 x 5 25 87 as shown in Figure 2 D Repeat steps A C for other stabilizer 3 Insta...

Страница 57: ...install foot pad for each side Tip machine backwards and install foot pad for each side 4 Installing stabilizers see steps 4A 4D and Figure 4 A Locate four BHSCS 375 16 x 2 00 black 75 four black was...

Страница 58: ...steps 1A 1F and Figure 1 A Move arm from the 4 position to the 10 position B Firmly grasp lower end of spring C Stretch spring downward with one hand D With your other hand remove cable end connector...

Страница 59: ...ing in this area Figure 2 Figure 3 1 Flex bend spring 90 degrees B Flex bend upper part of spring approximately 90 degrees See Figure 3 C Slide hook outward and remove from connector See Figure 3 D Se...

Страница 60: ...does not hold pulley while performing step 3B then pulley will fall and may drop on your head B Remove pulley from top weight connector NOTE Lift top weight slightly when removing pulley C Hang porti...

Страница 61: ...e rods high enough to expose the upper snap ring Using an external snap ring pliers remove upper snap ring and then lower guide rod C Remove lower snap ring and wave washer D Slightly lift and lean gu...

Страница 62: ...nside of column into guide rod holes L Raise guide rod up through mounting hole and install the upper snap ring into the upper grove of the guide rod See Figure 6 M Lower guide rod and secure wave was...

Страница 63: ...Flex spring approximately 90 degrees See Figure 9 C Slide hook outward and remove from connector See Figure 9 D Set spring aside E Repeat steps 2A 2D to disconnect upper end of other spring Grasp spr...

Страница 64: ...hole such as a weight stack selector pin D Carefully align and rub decal onto weight plates E Carefully remove front side leaving numbers adhering to weight plates WARNING Use extreme caution when in...

Страница 65: ...ge 6 13 Figure 11 Front Back Installing Shroud 1 Locate shroud top cover see steps 1A 1B and Figure 1 A Locate shroud top cover 33 and four HHCS 10 32 x 625 61 B Attach shroud 33 using the four HHCS 6...

Страница 66: ...step 1A A Visually inspect the entire FT 360 Be sure cables are properly installed hardware is secure and the weight stack is properly assembled B Verify Caution Decal part number 9100 348 is present...

Страница 67: ...Cybex FT 360 Functional Trainer Owner s Manual Assembly Page 6 15 Figure 2 9100 348...

Страница 68: ...iner Owner s Manual Assembly Page 6 16 C Verify the Warning and Caution Decal part number 9100 348 is present and not damaged See Figures 3 and 4 to identify what the decals look like and their proper...

Страница 69: ...bex FT 360 Functional Trainer Owner s Manual Assembly Page 6 17 A Warning Decal 02521 B Warning Decal 4800 381 C Caution Decal 8500 025 D Warning Decal 8500 311 DESCRIPTION PART NO C Figure 4 D A B D...

Страница 70: ...se back cover see step 2A A Close back cover and secure using the same screws removed when opening the back cover at the beginning of assembly 3 Functional inspection see step 3A A Check for proper op...

Страница 71: ...ctional Trainer NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and als...

Страница 72: ...soiled areas a soft white cloth is recommended Avoid use of paper towels Cleaning products may be harmful irritating to your skin eyes etc Use protective gloves and eye protection Do not inhale or swa...

Страница 73: ...airline Scratches Mild automotive polish applied and removed with a soft clean cloth will help fill scratches Suggested Polishes Johnson Paste Wax Mirror Glaze 10 Plastic Polish by Mirror Bright Polis...

Страница 74: ...fingers on the cable paying particular attention to bends in the cable and attachment points WARNING Replace all worn cables immediately The following conditions may indicate a worn cable Figure 1 A k...

Страница 75: ...or proper latching indicates wear Replace all worn snap links immediately 5 Inspect detent pins for excessive wear and free movement 6 Inspect all labeling for readability This includes instructional...

Страница 76: ...punch and hammer drive spiral pin out of top plate connector and cable fitting 3 Grip cable fitting firmly pull down to tighten cable Rotate fitting to align spiral pin hole with an openeing in top pl...

Страница 77: ...ave enough range loosen the lock nut and adjust the threaded end to the initial position 1 8 protruding beyond the lock nut Tighten the cable at one or both of the other two adjustment location to abs...

Страница 78: ...Cybex FT 360 Functional Trainer Owner s Manual This page intentionally left blank Maintenance Page 7 8...

Страница 79: ...Service Please refer to the next several pages for parts lists exploded view diagrams and cable rout ing diagrams NOTE All inspections and repairs must be performed by trained service personnel only...

Страница 80: ...Cybex FT 360 Functional Trainer Owner s Manual Service Page 8 2 This page intentionally left blank...

Страница 81: ...Cybex FT 360 Functional Trainer Owner s Manual Service Page 8 3...

Страница 82: ...Cybex FT 360 Functional Trainer Owner s Manual Service Page 8 4 HINGE DETAIL GUIDE ROD DETAIL TOP WEIGHT DETAIL...

Страница 83: ...9100 314 Dampner Cylinder ITEM QTY PART NO DESCRIPTION 9100 FT 360 Station 37 4 9100 315 Dampner Safety Clip 38 2 9100 316 Handle Strap Grip Assembly 39 1 9100 317 Hinge 06 x 2 00 x 72 00 L 40 2 9100...

Страница 84: ...1 50 x 3 00 x 11 G 85 2 PR060005 Weight Bumper 86 4 PP660009 Plastic Slot Insert 87 4 PR070003 Foot Pad 2 00 x 5 25 88 4 PR070004 Foot Pad 3 00 x 5 00 89 1 9100 60 FT 360 Arm and Stabilizer Assemblies...

Страница 85: ...Cybex FT 360 Functional Trainer Owner s Manual Service Page 8 7 18 FT 360 Pulley Detail FT 360 Pulley Detail FT 360 Pulley Detail FT 360 Pulley Detail...

Страница 86: ...Cybex FT 360 Functional Trainer Owner s Manual Service Page 8 8 19 FT 360 Pulley Detail FT 360 Pulley Detail 19...

Страница 87: ...Cybex FT 360 Functional Trainer Owner s Manual Service Page 8 9 20 FT 360 Pulley Detail 64 65...

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Страница 90: ...10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com Techhelp cybexintl com techpubs cybexintl com...

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