CYBEX Arc Trainer 362A, Руководство пользователя

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COMPUTER OPERATION
P-8 Valleys
The Valleys program provides a contrasting mix of incline and resistance. The program uses a five minute core during which the
resistance is increased and the incline is reduced over the first three minutes, followed by a reduction in resistance and an
increased incline until the valley repeats itself. This program is designed specifically to contrast the Ramps and Hills programs for
added training variety.
Valleys TIME
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Level
Warm Up Program Segments Cool Down
Resistance
1 2 3 4 1 2 3 4 5 6 7 8 9 10 1 2 3 4
10 4 5 6 8 11 11 16 16 20 20 16 16 11 11 8 6 5 4
9 4 5 6 7 10 10 14 14 18 18 14 14 10 10 7 6 5 4
8 4 5 6 7 9 9 12 12 16 16 12 12 9 9 7 6 5 4
7 3 4 5 7 8 8 10 10 14 14 10 10 8 8 7 5 4 3
6 3 4 5 6 7 7 9 9 12 12 9 9 7 7 6 5 4 3
5 2 3 4 4 6 6 8 8 10 10 8 8 6 6 4 4 3 2
4 2 2 3 3 5 5 6 6 8 8 6 6 5 5 3 3 2 2
3 1 2 2 3 4 4 5 5 6 6 5 5 4 4 3 2 2 1
2 1 1 2 2 3 3 3 3 4 4 3 3 3 3 2 2 1 1
1 1 1 2 2 2 2 3 3 3 3 3 3 2 2 2 2 1 1
Warm Up Program Segments Cool Down
Incline
1 2 3 4 1 2 3 4 5 6 7 8 9 10 1 2 3 4
10 3 4 5 5 10 10 5 5 1 1 5 5 10 10 5 5 4 3
9 3 4 5 5 10 10 4 4 1 1 4 4 10 10 5 5 4 3
8 3 4 4 4 9 9 4 4 1 1 4 4 9 9 4 4 4 3
7 3 3 4 4 9 9 4 4 1 1 4 4 9 9 4 4 3 3
6 3 3 4 4 8 8 3 3 1 1 3 3 8 8 4 4 3 3
5 3 3 4 4 7 7 3 3 1 1 3 3 7 7 4 4 3 3
4 3 3 4 4 6 6 3 3 1 1 3 3 6 6 4 4 3 3
3 3 3 4 4 5 5 2 2 1 1 2 2 5 5 4 4 3 3
2 3 3 4 4 4 4 2 2 1 1 2 2 4 4 4 4 3 3
1 3 3 4 4 3 3 2 2 1 1 2 2 3 3 4 4 3 3