CYBEX Arc Trainer 360A Скачать руководство пользователя | Manualshive

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21

ASSEMBLY

STEP 2

:

With back end elevated, insert Left Rear Support Leg (A06) and Right Rear Support Leg (A06) into the frame and
secure with M8x25 Allen Head Cap Bolt (517), Spring washer (516) and Washer (515) on each side as shown.

517

A06

515

515

517

516

516

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Содержание Arc Trainer 360A

Страница 1: ...Cybex Arc Trainer 360A Owner s Manual Model Number 360A USER WEIGHT LIMITATION 300lbs 135 kg SERIAL NUMBER found on frame PS MU R360A 01 P N LT 20894 4 Rev B ...

Страница 2: ...not be used by persons weighing more than 300 lbs 135 kgs Never allow more than one person on the Home Arc Trainer at a time Wear appropriate exercise clothing when using the Home Arc Trainer Do not wear loose clothing that could become caught in the Home Arc Trainer Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the Home Arc Trainer with bare ...

Страница 3: ... www cybexinternational com to shop for parts online fax your order to 508 533 5183 or contact Cybex Customer Service at 800 766 3211 if you live outside of the USA call 508 533 4300 Warning decals indicate a potentially hazardous situation which which if not avoided could result in death or Serious injury The warning decals are shown below Warning decal part number PS DC D350A 08 ...

Страница 4: ...www cybexinternational com 4 Warning Decals Warning decal part number FS DC D350 07 ...

Страница 5: ...www cybexinternational com 5 Warning Decals Warning decal part number PS DC D350A 11 ...

Страница 6: ...onal com 6 Caution Decals Caution decals indicate a potentially hazardous situation which if not avoided may result in minor or Moderate injury The caution decals are shown below Caution decal part number PS DC D350A 06 ...

Страница 7: ...s use a surge protector not included with your unit This Home Arc Trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the Home Arc Trainer malfunction This unit comes with an electrical cord having an equipment grounding conductor and a grounding plug This Home Arc Trainer is for use on a nominal 115 VAC 5 50 60 ...

Страница 8: ...cur if the user s weight exceeds 300 lbs 135 kg Care and maintenance 1 The safety level of the Home Arc Trainer can be maintained only if it is examined regularly for damage and wear 2 Replace defective components immediately and stop the use of the equipment until it is repaired 3 Always be careful when mounting or dismounting the equipment Use the handles to steady yourself before starting your ...

Страница 9: ... foot stand M8 2 321 Handlebar bottom bushing 2 351 Handlebar front end upper 1 352 Handlebar front end bottom 1 353 Water bottle cover outer left 1 354 Water bottle cover inner left 1 355 Water bottle cover outer right 1 356 Water bottle cover inner right 1 362 Water bottler insert 2 360 Console mount cover front 2 361 Console mount cover back 2 521 Power cord 1 625 Chest belt 1 A Hardware kit 1 ...

Страница 10: ...2 504 M10x70 Bolt 2 505 Crank bushing 35X35 mm 2 506 Button head hex bolt M6x12 8 507 M4x19 Screw 4 508 M10 Nylon Nut 2 509 φ16 x 6 x T2 washer 2 510 φ32 x 8 x T2 0 washer 4 511 Φ18 x12XT3 5 washer 2 512 Φ18x 10XT2 0 washer 2 514 Self tapping screw M4X12 8 515 φ16x8xT2 Curve Washer 4 516 M8 Spring washer 4 517 Allen Head Cap Bolt M8x25 4 A Phillips Head Wrench 1 B M5 Allen wrench 1 C M4 Allen wren...

Страница 11: ...bly left 1 360A A09 A10 Water bottle cover left 1 360A A10 A11 Water bottle cover right 1 360A A11 A12 Power switch set 1 360A A12 A13 Console insert 1 360A A13 202 Bearing 6804 4 360A 202 205 Bearing 2205 4 360A 205 206 Bearing 6001 4 360A 206 208 Bearing 6205 2 360A 208 209 Bearing BL 6206 2 360A 209 210 Tolerance ring AN28 ID28xT8 4 360A 210 211 Tolerance ring AN32 ID32xT7 4 360A 211 214 Tolera...

Страница 12: ...Handlebar front end bottom 1 360A 352 357 Foot pedal cover upper 2 360A 357 358 Foot pedal cover left 1 360A 358 359 Foot pedal cover right 1 360A 359 360 Console mount cover front 2 360A 360 363 Pedal soft cushion 2 360A 363 402 Flat hex head bolt M8x16 8 360A 402 407 Button head cap screw M5x10 4 360A 407 409 Button head cap screw M6x16 6 360A 409 411 Button head cap screw M10x50 2 360A 411 422 ...

Страница 13: ...ps Hand Wrench 1 360A A B M5 Allen wrench 1 360A B C M4 Allen wrench 1 360A C D 17mm Spanner 1 360A D E 19mm Spanner 1 360A E 521 Power code 1 360A 521 610 12Pin power wire upper 1 360A 610 615 4P hand pulse signal wire upper 1 360A 615 621 Heart rate grommet 2 360A 621 A02 Left handlebar set 103 Left handlebar frame 1 360A 103 321 Handlebar bottom bushing ring 1 360A 321 207 Bearing 6005 2 360A 2...

Страница 14: ...3 Bearing 2202 1 360A 203 207 Bearing 6005 2 360A 207 212 Tolerance ring AN35 ID35xT14 1 360A 212 213 Tolerance ring AN47 ID47xT12 2 360A 213 315 Front linkage top axel cover 1 360A 315 319 Front linkage bushing ring 1 360A 319 402 Flat hex head bolt M8x16 1 360A 402 435 Phillips head M4x15 1 360A 435 440 R clip 1 360A 440 447 Washer 30x8xT2 0 1 360A 447 A09 Foot support tube assembly left 115 Foo...

Страница 15: ...ight 1 360A 356 230 Plastic cover insert 3 360A 230 506 Allen head screw M4x15 4 360A 506 507 Allen head screw M4x19 1 360A 507 362 Water bottler insert 1 360A 362 A12 Power switch set 233 Power switch bracket 1 360A 233 308 Power input set 1 360A 308 408 Button head cap screw M5x25 2 360A 408 421 Button head M3x6 2 360A 421 424 Nut M5 2 360A 424 601 Power insert set 1 360A 601 602 Fuse 1 360A 602...

Страница 16: ... PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 501 214 205 360 501 452 360 205 214 A06 A06 A07 435 313 314 435 313 314 435 A02 452 441 510 510 441 7 9 8 3 2 A07 A03 517 515 516 517 515 516 ...

Страница 17: ...221 411 224 225 409 451 216 451 225 216 224 105 A09 422 109 317 A06 223 214 205 217 468 320 402 106 318 423 202 101 206 432 202 211 210 402 448 206 504 202 210 211 508 512 511 210 A11 A10 357 357 359 411 441 441 323 323 621 621 358 433 402 208 447 209 447 402 455 433 208 447 402 209 402 447 455 363 363 437 506 506 437 504 210 A14 423 512 206 318 A14 432 511 211 463 463 211 ...

Страница 18: ...www cybexinternational com 18 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 407 311 309 435 311 407 435 437 310 437 A12 A01 306 437 435 454 437 230 307 435 230 ...

Страница 19: ...www cybexinternational com 19 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 615 351 A13 302 303 116 409 437 503 437 305 304 230 352 230 507 610 ...

Страница 20: ...arms and set aside Remove the zip tie which tightens the frame on the wooden rack and remove the wooden rack Determine location of use for the 360A Home Arc Trainer and lift main frame 101 out Note It is recommended that two people lift the main frame out of the box Remove all other packing material from the frame Lift the back end up as shown 101 ...

Страница 21: ...Y STEP 2 With back end elevated insert Left Rear Support Leg A06 and Right Rear Support Leg A06 into the frame and secure with M8x25 Allen Head Cap Bolt 517 Spring washer 516 and Washer 515 on each side as shown 517 A06 515 515 517 516 516 ...

Страница 22: ...n frame as shown and secure with M12x70 shoulder bolt 504 18x12xT3 5 washer 511 18x12xT3 washer 512 and M12 Nylon Nut 508 on each side Important Note The shoulder bolt must be inserted into the pivoting bracket completely no gap should exist between the shoulder bolt head and the pivoting bracket See Figure below 508 511 504 511 512 512 105 106 504 ...

Страница 23: ...com 23 ASSEMBLY STEP 4 Place the Pedal soft cushion 363 on the Pedal 358 359 and place the Pedal on the Pedal Arm and secure the Pedal with 4 M6x12 Screws 506 from the bottom of pedal as shown A09 359 363 506 506 359 358 A08 ...

Страница 24: ...he main frame and the shaft on the Left Handlebar with the Linkage 113 then push both pivot joints in at the same time Secure the handlebar with Flat hex head bolt M8x16 501 and Washer 30x8xT2 0 510 on the lower pivot joint Secure the handle bar to the Linkage 113 with the Button head cap screw M6x16 502 Cap 361 and Washer 16x6xT2 509 Repeat the same procedure for the right hand side ...

Страница 25: ...k arm to the proper position will not allow the unit to be assembled properly Place the Crank Bushing 505 on the Left Crank Shaft 434 and then mount the Left Crank Pedal Link Bar 110 on the left crank shaft attach the washer 510 and Cap 360 on and secure with M8x16 Flat Allen head bolt 501 as shown Repeat the same procedure on the right hand side ...

Страница 26: ...alf round hole on the Console Assembly bottom bracket must match with the pins welded on the Front Tower before tightening the Console Assembly with the Front Tower Secure the Console Assembly with 2 M8x25 Bolts 503 Insert 6 pieces Nylon Pin 230 into the Front Tower Cover 351 mount the Front Tower Cover 351 and Rear Tower Cover 352 together to cover the connection at the main frame as shown then s...

Страница 27: ...mount the Left Outer and Left Inner Frame Join Cover 355 to cover the left hand side frame joint and secure them with 4 4x15 taper screws 514 and 2 4x19 Flat Head Philip screws 507 See Figure below Repeat the same procedure for the right hand side frame joint 514 362 230 507 353 354 356 355 230 230 230 362 101 514 514 ...

Страница 28: ...the Level Adjustment 513 underneath the front stabilizer tube Level the Home Arc Trainer so it does not move or rock All assembly steps are now completed Plug unit into a dedicated wall outlet NOTE The Home Arc Trainer should be plugged into a dedicated line or circuit 513 101 ...

Страница 29: ...www cybexinternational com 29 COMPUTER OPERATION CM EC M350A 2 CM EC M350A 21 CM EC M360A 01 CM EC M360A 02 ...

Страница 30: ...P Q R S T U B C D E F G H I J K L SCAN A B CHOOSE PROGRAM Buttons INCLINE UP C D PAUSE END INCLINE DOWN E F DISTANCE CALORIES G H CAL hr METs I J DISTANCE CLIMBED STRIDES min K L HEART RATE ENTER M N TIME ADJUSTMENT BUTTON UP O P LEVEL ADJUSTMENT BUTTON DOWN Q R WEIGHT RESISTANCE UP S T QUICK START RESISTANCE DOWN U ...

Страница 31: ...nter LED window the corresponds button LED will be on at the same time Dist Press to deactivate other data display functions and show accumulated workout distance on center LED display window during the workout Function activates when Dist LED lights on Cal Press to deactivate other data display functions and show accumulated calories burns on center LED display window during the workout Function ...

Страница 32: ...during workout program set up procedure Down Arrow Press to decrease the workout Time Level and User Weight during workout program set up procedure Time Press to select workout time and adjustment Level Press to select workout level and adjustment Weight Press to select user weight and adjustment Quick Start Press to activate the Quick Start program Resistance Press to increase the resistance leve...

Страница 33: ... Dormant State press Quick Start or begin stepping on the pedals for 20 seconds The Home Arc Trainer will be entered into the Active State Or press any of the program buttons complete the program setup procedure and start the workout and the Home Arc Trainer will be also entered the Active State The Active State will be ended when the Pause End button is pressed during the workout or the preset wo...

Страница 34: ...ss the Enter button to start the user weight set up If the Enter button is not pressed within 10 seconds this procedure will be skipped to the next step user weight set up and the center LED window then shows the default user weight 150 LB while the LED dot matrix window shows LBS Press the Up or Down Arrow buttons to set up user weight then press Enter If the Enter button is not pressed within 10...

Страница 35: ... 9 9 9 5 5 9 9 5 5 4 3 2 1 9 1 2 3 4 5 5 8 8 8 8 5 5 8 8 5 5 4 3 2 1 8 1 2 3 4 5 5 7 7 7 7 5 5 7 7 5 5 4 3 2 1 7 1 1 2 3 5 5 8 8 8 8 5 5 8 8 5 5 3 2 1 1 6 1 1 2 3 5 5 7 7 7 7 5 5 7 7 5 5 3 2 1 1 5 1 1 2 3 5 5 6 6 6 6 5 5 6 6 5 5 3 2 1 1 4 1 1 1 2 3 3 5 5 5 5 3 3 5 5 3 3 2 1 2 2 3 1 1 1 2 3 3 4 4 4 4 3 3 4 4 3 3 2 1 2 2 2 1 1 1 1 1 1 3 3 3 3 1 1 3 3 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 1 1 2 2 1 1 1 1...

Страница 36: ...4 1 2 3 4 5 6 7 8 1 2 3 4 10 6 7 9 11 16 16 16 16 12 12 12 12 11 9 7 6 9 5 7 9 11 15 15 15 15 11 11 11 11 11 9 7 5 8 5 6 8 9 14 14 14 14 10 10 10 10 9 8 6 5 7 4 5 7 8 13 13 13 13 9 9 9 9 8 7 5 4 6 3 4 6 7 12 12 12 12 8 8 8 8 7 6 4 3 5 3 4 5 6 11 11 11 11 7 7 7 7 6 5 4 3 4 2 3 4 5 10 10 10 10 6 6 6 6 5 4 3 2 3 1 2 3 4 9 9 9 9 6 6 6 6 4 3 2 1 2 1 1 2 3 8 8 8 8 5 5 5 5 3 2 1 1 1 1 1 1 2 7 7 7 7 4 4 4...

Страница 37: ...3 3 5 7 7 8 8 8 7 7 7 7 7 7 6 6 6 5 3 3 3 3 4 2 2 2 3 5 7 7 7 7 7 7 7 7 7 7 7 6 6 6 5 3 2 2 2 3 2 2 2 3 4 6 6 7 7 7 6 6 6 6 6 6 5 5 5 4 3 2 2 2 2 2 2 2 2 4 6 6 6 6 6 6 6 6 6 6 6 5 5 5 4 2 2 2 2 1 2 2 2 2 3 5 5 6 6 6 5 5 5 5 5 5 4 4 4 3 2 2 2 2 Hills Programs While on the Dormant State press Hills button The center LED window shows P7 Press the Enter button to select P7 and start the user weight se...

Страница 38: ...9 11 13 15 17 19 11 11 9 8 6 4 8 4 6 7 8 10 12 14 16 18 10 10 8 7 6 4 7 3 5 7 7 9 11 13 15 17 9 9 7 7 5 3 6 3 5 6 7 8 10 12 14 16 8 8 7 6 5 3 5 3 5 6 6 7 9 11 13 15 7 7 6 6 5 3 4 2 4 5 6 6 8 10 12 14 6 6 6 5 4 2 3 2 4 5 5 5 7 9 11 13 5 5 5 5 4 2 2 2 3 4 5 4 6 8 10 12 4 4 5 4 3 2 1 2 2 3 3 3 5 7 9 11 3 3 3 3 2 2 Warm Up Program Segments Cool Down Incline 1 2 3 4 1 2 3 4 5 6 7 1 2 3 4 10 3 4 5 6 8 9...

Страница 39: ...6 16 11 11 8 6 5 4 9 4 5 6 7 10 10 14 14 18 18 14 14 10 10 7 6 5 4 8 4 5 6 7 9 9 12 12 16 16 12 12 9 9 7 6 5 4 7 3 4 5 7 8 8 10 10 14 14 10 10 8 8 7 5 4 3 6 3 4 5 6 7 7 9 9 12 12 9 9 7 7 6 5 4 3 5 2 3 4 4 6 6 8 8 10 10 8 8 6 6 4 4 3 2 4 2 2 3 3 5 5 6 6 8 8 6 6 5 5 3 3 2 2 3 1 2 2 3 4 4 5 5 6 6 5 5 4 4 3 2 2 1 2 1 1 2 2 3 3 3 3 4 4 3 3 3 3 2 2 1 1 1 1 1 2 2 2 2 3 3 3 3 3 3 2 2 2 2 1 1 Warm Up Progr...

Страница 40: ... 3 4 1 2 3 4 5 6 7 1 2 3 4 10 4 6 8 10 12 14 16 18 20 12 12 10 8 6 4 9 4 6 8 9 11 13 15 17 19 11 11 9 8 6 4 8 4 6 7 8 10 12 14 16 18 10 10 8 7 6 4 7 3 5 7 7 9 11 13 15 17 9 9 7 7 5 3 6 3 5 6 7 8 10 12 14 16 8 8 7 6 5 3 5 3 5 6 6 7 9 11 13 15 7 7 6 6 5 3 4 2 4 5 6 6 8 10 12 14 6 6 6 5 4 2 3 2 4 5 5 5 7 9 11 13 5 5 5 5 4 2 2 2 3 4 5 4 6 8 10 12 4 4 5 4 3 2 1 2 2 3 3 3 5 7 9 11 3 3 3 3 2 2 Warm Up Pr...

Страница 41: ...s to overwrite the preset profile and adjust the resistance level from 1 to 20 The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile P 10 Interval 1 This program introduces the user to higher intensity training The program employs a fixed incline with variable resistance applied in repeated work rest intervals Each work segment...

Страница 42: ...n Interval 2 the extended work segment creates a greater oxygen debt than Interval 1 putting greater demand on both energy systems forcing even greater adaptation to the imposed demands Interval 2 1 TIME 30 30 30 30 30 30 30 30 30 30 30 Level Warm Up Program Segments Cool Down Resistance 1 2 3 4 1 2 3 1 2 3 4 10 7 9 11 13 14 9 9 8 7 6 4 9 7 8 10 12 13 8 8 7 6 5 3 8 6 8 10 11 12 7 7 6 5 4 3 7 6 7 9...

Страница 43: ...1 2 3 4 5 6 7 8 1 2 3 4 10 4 5 6 7 8 8 8 8 12 12 12 12 7 6 5 4 9 4 5 6 7 8 8 8 8 10 10 10 10 7 6 5 4 8 3 4 5 6 7 7 7 7 9 9 9 9 6 5 4 3 7 3 4 5 6 7 7 7 7 8 8 8 8 6 5 4 3 6 3 3 4 5 6 6 6 6 7 7 7 7 5 4 3 3 5 3 3 4 5 6 6 6 6 5 5 5 5 5 4 3 3 4 2 2 3 4 5 5 5 5 6 6 6 6 4 3 2 2 3 2 2 3 4 5 5 5 5 5 5 5 5 4 3 2 2 2 2 2 2 3 4 4 4 4 4 4 4 4 3 2 2 2 1 2 2 2 2 3 3 3 3 3 3 3 3 2 2 2 2 Warm Up Program Segments Co...

Страница 44: ...ly you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But reme...

Страница 45: ... its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training ae...

Страница 46: ...rily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Deltoid muscles Gastrocnemius muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Latissimus muscles J E Writs flexor muscles Gluteus muscles K F Quadricep muscles Hamstring muscles L ...

Страница 47: ...high Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat wit...

Страница 48: ...e Home Arc Trainer is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Home Arc Trainer looses power during use 1 Check the circuit breaker reset switch located on the front of the Home Arc Trainer Turn the power off wait 5 minutes then press the rest switch 2 Check the house electrical breaker bo...

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