Cybex 800S Stepper Owner’s Manual
The top four categories are:
Elapsed Time
How long you've stepped so far.
Calories Burned
The number of calories you've burned in this workout. This is based on
the distance and the weight you entered at the start of the workout. If
you don't enter an accurate weight, the calorie number will not be
correct.
Distance Climbed
In feet or meters. Each foot climbed is roughly equivalent to ten feet of
running over level ground.
Heart Rate
Your current heart rate in beats per minute. This is available only if you
have the heart rate monitor option.
The four bottom categories are:
Time Remaining
The time left in your workout.
Calories/Hour
How fast you're burning calories-the number of calories you'll burn in
an hour-long workout if you maintain your current pace for the entire
time.
Floors Climbed
How many floors you've climbed so far. Each floor is 10 vertical feet (or
three meters), or roughly equal to running 100 feet on level ground.
Level
The current speed setting for the stepper. In manual mode, this is the
actual setting you're stepping at; in a program, this is the base setting
for the program-your stepping speed depends on where you are in the
program.
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Progress
Indicators
Switch Display key
Workout Graph
Speedometer
