18
4. Mix the egg with 1 tablespoon (15 ml) of water in a small bowl.
Lay out wonton wrappers, starting with 12 (keeping the remaining
12 covered with a damp towel). Working quickly, put about
1/2 tablespoon (7.5 ml) of filling into the center of each wrapper.
Use your finger to paint the edges of each wrapper with the egg
wash. Shape each wonton by pinching the opposing corners of
each square together. Repeat with remaining 12 wrappers.
5. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray.
6. Arrange wontons into the prepared basket. Spray or brush evenly
with oil. Place into oven in the upper rack position. Set to AirFry
at 350°F (180°C) for 8 minutes, until golden brown.
7. Serve wontons with a soy dipping sauce.
Nutritional information per wonton:
Calories 35 (55% from fat) • carb. 5g • pro. 1g • fat 1g • sat. fat 0g
chol. 1mg • sod. 67mg • calc. 9mg • fiber 0g
Fajita-Style Quesadillas
The griddle plate makes it easy to create
restaurant-quality quesadillas in your AirFryer.
Makes 2 quesadillas
1
shallot, thinly sliced
1
small red pepper (about 8 ounces [227 g]), cut into
lengthwise strips
1
small jalapeño, seeded and sliced thinly lengthwise
1
teaspoon (5 ml) olive oil
Pinch kosher salt
4
eight-inch (20 cm) flour tortillas
½
cup (125 ml) shredded Monterey Jack cheese
Oil for brushing
1. Place the Grill/Griddle Plate onto the Baking Pan, with the Griddle
side facing up. Place into the oven in the lower rack position. Set
to Grill at 450°F (230°C) and preheat for at least 10 minutes.
2. Toss the shallot, pepper and jalapeño together with the olive oil
and salt.
3. Once preheated, add the vegetables to the griddle plate. Cook
until soft and lightly browned, about 6 to 8 minutes. Remove and
reserve. Carefully wipe off the griddle plate.
4. Assemble the quesadillas by laying out 2 of the tortillas. Brush the
exterior sides with oil. Divide the cheese evenly between the 2 and
then top evenly with the griddled vegetables.
5. Cook one quesadilla at a time on the hot griddle. Cook for about
3 minutes and then remove from the oven to flip. Cook on the
second side for about 1 to 2 minutes. Repeat with second
quesadilla.
6. Cut each into wedges and serve.
Note: If a softer quesadilla is preferred, lower the oven to 375°F
(190°C) once the vegetables have been cooked. Quesadillas will take
slightly longer at the lower temperature, about 4 to 5 minutes on the
first side and 2 minutes on the second.
Nutritional information per serving (based on 8 servings):
Calories 118 (42% from fat) • carb. 16g • pro. 3g • fat 4g • sat. fat 2g
chol. 6mg • sod. 142mg • calc. 56mg • fiber 1g
Loaded Sweet Potato Wedges
A southwestern twist for the sweet potato offers a
good flavour balance between savory and sweet.
Make about 3 to 4 servings
Nonstick cooking spray
1
large sweet potato or yam, about 12 to 13 ounces (340 to
