26
BASICS
1
garlic clove, peeled
1
jalapeño, seeded and cut
into ½-inch (1.25cm) pieces
½
small onion, peeled and cut
into 1-inch (2.5cm) pieces
1
teaspoon (5ml) kosher salt
2
cups (500ml) grape
tomatoes
2
tablespoons (30ml) fresh
cilantro, stems discarded
1
teaspoon (5ml) fresh lime
juice
makes about 2 cups (500ml)
1. Insert the chopping blade into the work bowl of the
food processor. With the machine running, drop the
garlic and jalapeño through the feed tube to finely
chop. Add the onion, and pulse to chop, about 3
pulses. Add the salt, tomatoes, cilantro and lime
juice and pulse to chop until desired consistency is
reached, about 8 to 10 pulses.
2. Taste and adjust seasoning accordingly. Depending
on desired consistency, strain salsa to remove excess
liquid.
Nutritional information per serving [¼ cup (60ml)]:
Calories 11 (7% from fat)
|
carb. 2g
|
pro. 0g
|
fat 0g
sat. fat 0g
|
chol. 0mg
|
sod. 287mg
|
calc. 7mg
|
fiber 1g
Serve warm tortilla chips alongside this fresh and tangy salsa.
TOmATO SALSA
27
BASICS
ChUNkY gUACAmOLE
makes about 2½ cups (625ml)
1. Insert the chopping blade into the work bowl of the
food processor. With the machine running, drop the
garlic and jalapeño through the feed tube to finely
chop. Add the onion and cilantro and pulse 5 times
to chop. Scrape down the sides of the bowl.
2. Scoop out the insides of the avocados in pieces
directly into the work bowl and add the lime juice
and salt. Pulse until desired consistency is achieved,
about 10 to 15 pulses.
Nutritional information per serving [¼ cup (60ml)]:
Calories 71 (73% from fat)
|
carb. 4g
|
pro. 1g
|
fat 6g
sat. fat 1g
|
chol. 0mg
|
sod. 118mg
|
calc. 7mg
|
fiber 3g
1
garlic clove, peeled
½
jalapeño, seeded, and
cut into 1-inch (2.5cm)
pieces
½
small onion, peeled and cut
into 1-inch (2.5cm) pieces
1
tablespoon (15ml) fresh
cilantro, stems discarded
3
ripe avocados, halved,
pits removed
2
tablespoons (30ml) fresh
lime juice
½
teaspoon (2ml) kosher salt
Our fresh guacamole is perfect for the Sunday game
or served alongside quesadillas for a festive dinner. It is also
a component in our Ten-Layer Nachos!
