7
Turn the machine ON, pour mixture into freezer bowl through ingredient
spout and let mix until thickened, about 25 – 30 minutes.
Nutritional information per serving:
Calories 69 (31% from fat) • carbo. 10g • pro. 2g • fat 2g •
sat. fat. • chol. 10mg • sod. 37mg
VARIATIONS:
Orange Sherbet: Combine 3 cups whole milk with 1-1/4 cups orange
juice concentrate (thawed), and 2 tablespoons sugar in a blender or food
processor until smooth. Freeze as directed.
Pineapple Sherbet: Combine 1 cup fat free vanilla yogurt, 2 cups whole
milk, 1 cup pineapple juice concentrate (thawed), and 3 tablespoons
sugar in a blender or food processor until smooth. Freeze as directed.
FROZEN YOGURTS:
CHOCOLATE FROZEN YOGURT
Preparation: about 5 – 10 minutes, 25 – 30 minutes chilling time; optional 2 hours to
“ripen” in freezer.
Makes eight 1/2-cup servings.
1
cup whole milk
6
ounces bittersweet or semisweet chocolate, chopped
2
cups low-fat vanilla yogurt
1/4 cup
sugar
Combine the milk and chocolate in a blender or food processor fitted
with the metal blade and process until well blended and smooth, 20 – 30
seconds. Add the yogurt and sugar; process until smooth, about 15 sec-
onds. Turn the machine ON, pour mixture into freezer bowl through ingre-
dient spout and let mix until thickened, about 25 – 30 minutes.
Nutritional analysis per serving:
Calories 222 (31% from fat) • carbo. 36g • pro 3g • fat 8g •
sat. fat .64g • chol. 4mg • sod. 46mg
VERY BERRY FROZEN YOGURT
Preparation: about 15 – 20 minutes; 25 – 30 minutes chilling time; optional 2 hours
to “ripen” in freezer.
Makes about eight 1/2-cup servings.
2
cups lowfat vanilla yogurt
1/2
cup whole milk
1/4
cup sugar
1
12-ounce bag frozen mixed berries, puréed and strained to
remove seeds
Combine the yogurt, milk, and sugar in a medium mixing bowl; using a
hand mixer on medium speed, mix until sugar is dissolved, about 1-1/2
to 2 minutes. With the mixer on low speed, add the berry purée and mix
until combined, about 30 – 40 seconds. Turn the machine ON, pour
mixture into freezer bowl through ingredient spout and let mix until
thickened, about 25 – 30 minutes.
Nutritional analysis per serving:
Calories 128 (13% from fat) • carbo. 25g • pro 4g • fat 1g •
sat. fat 1g • chol. 9mg • sod. 54mg
LOW FAT PEACH FROZEN YOGURT
Preparation: 5 – 10 minutes, 25 – 30 minutes chilling time; optional 2 hours to
“ripen” in freezer.
Makes eight 1/2-cup servings.
1
can (14 ounces) peaches packed in juice
2
cups lowfat vanilla yogurt
1/3 cup
sugar
Drain peaches, reserving 1/2 cup of the juice. In a blender or food
processor fitted with the metal blade, pulse to chop the peaches. Add
the vanilla yogurt, sugar, and reserved peach juice. Process until smooth
and the sugar is dissolved, about 1 minute. Turn the machine ON, pour
peach/yogurt mixture into freezer bowl through ingredient spout and let
mix until thickened, about 25 – 30 minutes.
Nutritional analysis per serving:
Calories 111 (6% from fat) • carbo. 24g • pro 3g • fat 1g •
sat. fat 0g • chol. 5mg • sod. 39mg
