1
Blueberry Banana Antioxidant Smoothie
Serves 2
150g frozen blueberries
1 small banana, sliced
165ml soya milk or fat free milk
14g soya protein powder
1 tsp oil or flax seed (if using)
1-2 tsp honey (optional)
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Place blueberries, banana, milk, protein powder, flax seed oil and honey, if using, into the measuring jug.
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Insert the hand blender, ensuring the protective anti-splash guard is submerged, using a gentle
up-and-down motion until ingredients are combined for approximately 30 seconds.
Содержание HB154PCJU
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