APPETIZERS
24
¼
CUP
FRESH
I
TALIAN
PARSLEY
LEAVES
½
TEASPOON
LEMON
ZEST
½
TEASPOON
KOSHER
SALT
1
GARLIC
CLOVE
2
CANS
(
EACH
15
½
OUNCES
)
CHICKPEAS
2
TABLESPOONS
TAHINI
2
TABLESPOONS
FRESH
LEMON
JUICE
2½
TABLESPOONS
WATER
½
TEASPOON
GROUND
CUMIN
2
TABLESPOONS
EXTRA
VIRGIN
OLIVE
OIL
Makes 2 cups
Approximate pr
eparation time: 10 minutes
Insert the large metal chopping blade into the lar
ge
work bowl of the Cuisinart
®
Food Processor
. Process the
parsley, lemon zest, salt, and garlic together
, about
6 seconds. Scrape bowl and repeat. Add r
emaining
ingredients and pr
ocess until smooth, about 1 minute.
Scrape bowl and process again to fully incorporate all
ingredients.
Nutritional information per serving (2 tablespoons):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fiber 1g
The food processor is a perfect tool for a cr
eamy hummus.
HUMMUS