9
RECIPES
Classic Fruit Smoothie .................................9
Power Blast Protein Shake ..........................9
Oatmeal Breakfast Smoothie .....................10
Detox Smoothie..........................................10
Açai Bowl ...................................................10
Strawberry Yogurt Smoothie Bowl .............10
Cold Tea/Cold Brew Latte ..........................11
Matcha Latte ..............................................11
Chocolate Peanut Butter
Ice Cream Shake ........................................11
Cherry Ginger Slushy .................................11
Hollandaise .................................................12
Basic Vinaigrette ........................................12
Zucchini Herb Soup ...................................12
Black Bean Soup ......................................13
Curried Coconut
and Butternut Squash Soup ......................13
Tomato Sauce ............................................14
Sweet Whipped Cream ..............................14
Berry Fool ...................................................14
Classic Fruit Smoothie
This recipe works great with any type of fruit
or juice, and don’t forget to add your favorite
smoothie supplements.
Makes 2 cups
1½
cups mixed fruit, fresh or frozen,
cut into 1- to 2-inch pieces
½
banana, cut into 1-inch pieces
½
cup juice (use your favorite)
1. Put all ingredients, in the order listed, into the
mixing beaker.
2. Blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 112 (4% from fat) • carb. 28g • pro. 1g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 6mg
• calc. 16mg • fiber 3g
Power Blast Protein Shake
Blend this for a post-workout pick-me-up.
Makes about 1½ cups
1
frozen banana, cut into 1-inch pieces
2
ice cubes
2
tablespoons almond butter
½
teaspoon ground cinnamon
1
serving protein powder
1
cup oat milk
1. Put all ingredients, in the order listed, into the
mixing beaker.
2. Blend until smooth, about 45 seconds.
3. Serve immediately.
Nutritional information per serving (¾ cup):
Calories 270 (40% from fat) • carb. 38g • pro. 6g
• fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg
• calc. 89mg • fiber 4g
