6
STEAMING GUIDE
Food and
Suggested Amount
Microwave Wattage, Water Amount
and Suggested Time
Oven Temperature,
Water Amount and
Suggested Time
1 Artichoke,
trimmed and quartered
800W, 2 tablespoons, 6 minutes 30 seconds
350˚F, 4 tablespoons, 30 minutes
½ bunch Asparagus
800W, 2 tablespoons, 3 minutes
350˚F, 2 tablespoons, 10 minutes
1½ cups Baby Carrots
800W, 2 tablespoons, 4 minutes 30 seconds
350˚F, 2 tablespoons,
25 to 30 minutes
2 cups Broccoli Florets
800W, 2 tablespoons, 3 minutes 30 seconds
350˚F, 2 tablespoons,
12 to 15 minutes
2 cups Brussels Sprouts,
halfed
800W, 2 tablespoons, 4 minutes
350˚F, 2 tablespoons, 20 minutes
2 cups Butternut Squash
cut into 1-inch cubes
800W, 2 tablespoons, 6 minutes
350˚F, 2 tablespoons,
20 to 22 minutes
3 ears of Corn, husked
800W, 2 tablespoons, 5 minutes
350˚F, 2 tablespoons, 15 minutes
2 cups Green Beans,
trimmed
800W, 2 tablespoons, 4 minutes 30 seconds
350˚F, 2 tablespoons, 10 minutes
3 cups Potatoes,
cut into 1-inch pieces
800W, 2 tablespoons, 6 minutes
350˚F, 2 tablespoons, 25 minutes
2 cups Zucchini (1 medium),
cut into 1-inch half moons
800W, 2 tablespoons, 3 minutes
350˚F, 2 tablespoons, 10 minutes
Fish fillet, thin, e .g ., flounder
800W, 2 tablespoons, 2 minutes
350˚F, 10 minutes
Fish fillet, thick, e .g ., salmon
800W, 2 tablespoons, 3 minutes
350˚F, 15 minutes
2 Chicken breasts, thin
800W, 2 tablespoons, 3 minutes 30 seconds
350˚F, 20 minutes
2 Chicken breasts, thick
800W, 2 tablespoons, 5 minutes
350˚F, 25 minutes
