3. Add the spices and salt; stir to coat onion mixture thoroughly. Add the
remaining vegetables, beans and bulgur. Stir to combine.
4. Add the stock, vinegar and tomato paste. Cover Skillet and raise temperature
to 300˚F (150°C).
5. Cook for an additional 2 hours, until bulgur is tender and flavours have
developed.
Nutritional information per serving:
Calories 277 (11% from fat) • carb. 52g • pro.12g • fat 12g • sat. fat 3g
• chol. 0mg • sod. 391mg • calc. 126mg • fiber 11g
Roasted Honey Peach Compote
with Amaretto
This quick and easy compote makes a fantastic topping for vanilla ice cream.
Makes about ten ¼-cup (50 ml) servings
3 to 4
tablespoons (45-60 ml) honey (depending on the ripeness of
your fruit;
more if fruit is less ripe)
1½
pounds (750 g) firm but ripe peaches and/or nectarines, cut into
slices, approximately 4 to 5 cups (1-1.25 L)
pinch sea salt
¹∕³ to ½ cup (75-125 ml) Amaretto
1. Preheat the Cuisinart
®
GreenGourmet
®
Electric 14-inch (35.5 cm) Skillet
to 325°F (160°C). Add the honey to the hot Skillet. Once the honey fully
simmers, add the peaches and salt. Cook, tossing occasionally with a
wooden spoon, for about 6 minutes until lightly browned and softened.
2. Add the Amaretto and cook until liquid has reduced and is thick, about 3
minutes.
3. Serve warm over ice cream or pound cake.
Nutritional information per serving:
Calories 48 (3% from fat) • carb. 12g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 0mg • calc. 4mg • fiber 1g
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