18
Power Blast Protein Smoothie
Blend this for a post-workout pick-me-up.
Makes about 500ml
½
cup coconut milk
1
/
3
cup low-fat yoghurt
2 tablespoons
protein
powder
1
banana, cut into 1cm pieces
1
cup mango pieces (1cm pieces)
½
cup pineapple pieces (1cm pieces)
1. Put all ingredients, in the order listed, into the mixing cup.
2.
Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 30–45 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces):
Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g
chol. 5mg • sod. 68mg • calc. 89mg • fibre 4g
Cherry Ginger Smoothie
Coconut milk beverage is made for drinking, and has fewer calories and
grams of fat than canned coconut milk. For a thicker, creamier drink,
substitute
2
/
3
cup canned coconut milk for the coconut milk beverage.
Makes about 1 cup
1
cup dark, sweet, frozen cherries
¾
cup coconut milk beverage
1
1cm piece fresh ginger, peeled
1. Put all ingredients, in the order listed, into the mixing cup.
2.
Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 30–45 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 128 (23% from fat) • carb. 24g • pro. 1g • fat 3g • sat. fat 3g
chol. 0mg • sod. 1mg • calc. 1mg • fibre 4g
