5
Im
mun
e S
up
port
Sm
oo
th
ie
Whe
n yo
u’re
fee
lin
g ru
n-d
ow
n, t
his
sm
oot
hie
is
a g
rea
t p
ick
-m
e-u
p!
Mak
es
ab
out
16
oun
ces
¼
cu
p fr
oze
n st
ra
wb
err
ie
s
¼
cu
p fr
oze
n b
la
ck
be
rri
es
¹∕³
cu
p m
an
go
, c
ut
in
to
1-i
nc
h p
ie
ce
s
¼
cu
p se
ed
le
ss
gra
pe
s (r
ed
or
gre
en
)
¹∕³
cu
p p
ap
aya
(c
ut
in
to
½-i
nc
h p
ie
ce
s)
1
kiw
i,
cu
t in
to
4 p
ie
ce
s
½
ta
ble
sp
oo
n w
he
at
ge
rm
½
ta
ble
sp
oo
n fl
ax
se
ed
oil
½
cu
p p
om
eg
ra
na
te
ju
ic
e
1.
Put
ingredients into
the travel
cup in
order listed.
Fit with
the blending
blade.
2.
Run on
High until
smooth, about
20 seconds.
3.
Serve immediately.
Nu
tritio
na
l in
fo
rm
ation
pe
r s
erv
in
g (1
6 o
un
ce
s):
Cal
ori
es
314
(21
% fr
om
fat
) •
car
b. 6
3g
• p
ro
. 3g
• fa
t 8
g •
sat
. fa
t 1g
• ch
ol.
0m
g •
so
d. 1
4m
g •
cal
c. 7
1m
g •
fib
er
8g
Tro
pical
V
itamin
C
S
mo
othi
e
A d
elic
iou
s w
ay
to
get
you
r d
aily
vita
min
C.
Mak
es
ab
out
16
oun
ces
½
cu
p fr
oze
n st
ra
wb
err
ie
s
½
cu
p fr
oze
n m
an
go
½
cu
p 1-
in
ch
cu
be
d p
ap
aya
(a
bo
ut
¼ la
rg
e p
ap
aya
)
½
cu
p fr
esh
str
aw
be
rri
es,
hu
lle
d a
nd
ha
lve
d
½
cu
p o
ra
ng
e ju
ic
e
1.
Put
ingredients into
the travel
cup in
order listed.
Fit with
the blending
blade.
2.
Run on
High until
smooth, about
30 seconds.
3.
Serve immediately.
Nu
tritio
na
l in
fo
rm
ation
pe
r s
erv
in
g (1
6 o
un
ce
s):
Cal
ori
es
188
(2%
fro
m fa
t) •
car
b. 4
7g
• p
ro
. 2g
• fa
t 1g
• sa
t. f
at
0g
• ch
ol.
0m
g •
so
d. 1
0m
g •
cal
c. 5
7m
g •
fib
er
6g
Pow
er
Bla
st
Pro
tei
n S
mo
oth
ie
Nut
s g
ive
you
r sm
oot
hie
ad
ded
pro
tei
n.
Mak
es
ab
out
16
oun
ces
2
ta
ble
sp
oo
ns
ra
w n
uts
¼
cu
p fr
oze
n p
ea
ch
es
¼
cu
p fr
oze
n b
lu
eb
err
ie
s
1
ba
na
na
, q
ua
rte
re
d
2
ta
ble
sp
oo
ns
pro
te
in
po
wd
er
2
ta
ble
sp
oo
ns
ho
ne
y (o
pti
on
al)
¾
cu
p so
y, a
lm
on
d o
r h
em
p m
ilk
(co
w’s
milk
ma
y a
lso
be
use
d)
½
cu
p p
la
in
or
va
nill
a yo
gu
rt
1.
Put
nuts into
the chopping
cup fitted
with the
grinding blade.
Run on
High for
15 seconds
to finely
grind. Reserve.
2.
Put
remaining ingredients
into the
travel cup
and top
with the
ground nuts.
Fit with
the blending
blade.
3.
Run on
High until
smooth, about
25 to
30 seconds.
4.
Serve immediately.
Nu
tritio
na
l in
fo
rm
ation
pe
r s
erv
in
g (1
6 o
un
ce
s):
Cal
ori
es
512
(11
% fr
om
fat
) •
car
b. 9
2g
• p
ro
. 29
g •
fat
7g
• sa
t. f
at
3g
• c
ho
l. 1
5m
g •
so
d. 3
44m
g •
cal
c. 2
69m
g •
fib
er 5
g
Su
per
An
tio
xida
nt
Sm
oo
th
ie
Berri
es ar
e t
he
ulti
mate
an
tio
xidan
t in
gre
dien
ts!
Mak
es
ab
out
16
oun
ces
1
ta
ble
sp
oo
n fl
ax
se
ed
1½
cu
ps
mix
ed
fro
ze
n b
err
ie
s
½
ba
na
na
, c
ut
in
to
1-i
nc
h p
ie
ce
s
1
cu
p p
om
eg
ra
na
te
ju
ic
e
1.
Put
flax seeds
into the
chopping cup
fitted with
the grinding
blade.
Run on
High for
15 to
20 seconds
to finely
grind. Reserve.
2.
Put
remaining ingredients,
in the
order listed,
into the
travel cup,
and then
add
the ground
flax seeds.
Fit with
the blending
blade.
3.
Run on
High until
smooth, about
30 seconds.
4.
Serve immediately.
Nu
tritio
na
l in
fo
rm
ation
pe
r s
erv
in
g (1
c
up
):
Cal
ori
es
72
(14
% fr
om
fat
) •
car
b. 1
3g
• p
ro
. 4g
• fa
t 1g
• sa
t. f
at
0g
• ch
ol.
2m
g •
so
d. 4
6m
g •
cal
c. 3
7m
g •
fib
er
1g
