Cuisinart CJE-500C, Инструкция пользователя

Страница: 12 / 18

12
Super Greens
Rich in chlorophyll and vitamins,
this juice is a super health drink.
Makes about 12 ounces
½ cucumber
5 ounces assorted greens
(kale, chard, beet greens)
1 cup packed spinach leaves
1 cup green herbs (parsley, cilantro, mint)*
2 medium celery stalks
2 medium carrots, about 8 ounces
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
* Juiced greens definitely have a strong fla-
vor – experimenting with different types and
amounts of herbs, like cilantro, gives the juice
a nice herbal note.
Nutritional information per serving (10 ounces):
$BMPSJFT GSPNGBUtDBSCHtQSPH
tGBUHtTBUGBUHtDIPMNHtTPENH
tDBMDNHtGJCFSH
Notable nutrients based on daily percentages:
7JUBNJO"t7JUBNJO$t5IJBNJO
t'PMBUF
Iron Boost
Makes 8 ounces
2 large handfuls fresh spinach
2 stalks fresh kale
½ bunch parsley
1 beet with greens
2 medium carrots
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice ingredients in order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (4 ounces):
$BMPSJFT GSPNGBUtDBSCHtQSPHtGBUH
tTBUGBUHtDIPMNHtTPENH
tDBMDNHtGJCFSH
Notable nutrients based on daily percentages:
7JUBNJO"t7JUBNJO$t'PMBUFt*SPO
Green Zing
Makes 12 ounces
1 medium cucumber
½ bunch kale, about 3 to 4 leaves
1 large handful parsley
2 handfuls spinach
1 two- to three-inch piece ginger
3 celery stalks
¼ lemon, peeled
1. Turn the Cuisinart ® Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (5 ounces):
$BMPSJFT GSPNGBUtDBSCHtQSPH
tGBUHtTBUGBUHtDIPMNHtTPENH
tDBMDNHtGJCFSH
Notable nutrients based on daily percentages:
7JUBNJO"t7JUBNJO$t1PUBTTJVNNH
t'PMBUF
Veggie Detox
Cleanse your system
with this delicious veggie juice
Makes about 10 ounces
½ lemon, peeled
1 handful parsley, about 1 cup packed
1 cup spinach leaves
2 Swiss chard leaves
1 medium apple, quartered
2 medium carrots
1. Turn the Cuisinart
®
Compact Juice Extractor on
and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
$BMPSJFT GSPNGBUtDBSCHtQSPH
tGBUHtTBUGBUHtDIPMNHtTPENH
tDBMDNHtGJCFSH
Notable nutrients based on daily percentages:
7JUBNJO"t7JUBNJO$t*SPOt'PMBUF