13
Nutritional information per serving:
Calories 148 (21% from fat) • carb. 30g • pro. 2g • fat 4g • sat. fat 2g
• chol. 0mg • sod. 51mg • calc. 260mg • fiber 5g
Green Goddess Smoothie
Creamy avocado is not only a great source of good-for-you fats,
but also makes this silky smoothie very filling. While it can easily
be 1 serving, you may want to split it with a friend.
Makes 1 to 2 servings
1
frozen banana, cut into 1-inch pieces
½
avocado
½
cup packed baby spinach
2
teaspoons matcha powder
1
cup dairy-free milk
1 to 2 teaspoons honey
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute and 15 seconds.
3. Serve immediately.
Nutritional information per serving (based on 2 servings:
Calories 198 (29% from fat) • carb. 35g • pro. 2g • fat 7g • sat. fat 1g
• chol. 0mg • sod. 31mg • calc. 234mg • fiber 4g
Golden Power Smoothie
Who would have thought that sweet potato could be in a smoothie?
We have it mixed here with anti-inflammatory spices and protein powder
making it a great post-workout drink.
Makes 1 serving
1
frozen banana, cut into 1-inch pieces
½
cup steamed sweet potato pieces
½
teaspoon ground turmeric
¼
teaspoon ground cinnamon
2
tablespoons vanilla protein powder
¾
cup coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 261 (16% from fat) • carb. 44g • pro. 13g • fat 5g • sat. fat 3g
• chol. 0mg • sod. 263mg • calc. 424mg • fiber 6g
Blueberry Cocoa Smoothie
The cocoa powder in this smoothie can be an acquired taste for some,
so we recommend starting with 1 teaspoon for the first try, then increase
as desired. Also, blueberries are full of natural pectin so drink immediately
after blending to prevent it from thickening too much.
Makes 1 serving
½
cup frozen wild blueberries
1
banana, cut into 1-inch pieces
1 to 2 teaspoons cocoa powder
¼
teaspoon ground cinnamon
½
cup almond milk
