7
2. Enable heart rate measure
2.1. Enable real-time heart rate measure
2.1.1. Slide or gently touch the band screen to switch to the heart rate measure interface. Turn on the switch
on the top of interface and enable real-time heart rate measure, synchronize data to APP end;
2.1.2. Enter the APP heart rate interface, turn on
“
start measure
”
switch and enable the real-time measure function.
The wristband is lightened and skipped to the heart rate interface to start real-time measure and synchronize
data to APP end.
When real-time heart rate measure is turned on, you need to wait about
10-30S
before data are shown.
Fat burning
50%<X
≦
70%
In fat burning zone, the activity belongs to the low or moderate
intensity range. If the user is junior exerciser, this zone is a quite
ideal zone.
Cardiopulmonar
y exercise
70%<X
≦
85%
In cardiopulmonary exercise zone, the activity belongs to the
moderate or high intensity range. At the moment you are striving to
exercise but not tied out. It is a target zone for the most majority.
Extreme exercise
X>85%
In the extreme exercise zone, the activity belongs to high intensity
range, applicable to vigorous activity within short time to improve
performance and speed.
Resting heart
rate
Under rest state, people of good physical ability generally have a
lower resting heart rate.
Heart rate measure switch
Содержание S1
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