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M8 Washer (59)

M10 Split Washer (103)

38mm Round

Inner Cap (38)

25mm Square Inner Cap (54)

19mm Round Inner Cap (78)

38mm x 64mm Inner Cap (41)

50mm Square

Inner Cap (98)

57mm Round Outer Cap (27)

50mm Round

Inner Cap (57)

45mm Round

Inner Cap (56)

M8 Split Washer (52)

19mm Spacer (17)

22mm Spacer (106)

M10 Washer (75)

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Страница 1: ...te the serial number in the space above for future reference USER S MANUAL Visit our website at www TheCrossBow com Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays ...

Страница 2: ...e center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the resistance system If a decal is missing or illegible please call 1 888 936 4266 to order a free replace ment decal Apply the decal in the loca tion shown AT...

Страница 3: ...DER Power Pak Do not use the resistance system with any other type of resistance 13 When adding resistance both ends of the crossbows must rest under the two U channels Add and remove crossbows from the U channels one crossbow at a time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove crossbows from the U channels while the end of the long...

Страница 4: ...he specific results you want For your benefit read this manual carefully before using the resistance system If you have additional questions please call our toll free customer service department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product model num ber and serial number before calling The model num ber is WE...

Страница 5: ... jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assembly p...

Страница 6: ... 11 47 23 5 See the inset drawing Snap the Seat Knob 45 into the Seat Carriage 12 and attach it with two M6 x 16mm Screws 82 and two M6 Black Nylon Locknuts 69 Make sure the slot in the Knob is aligned with the slot in the Seat Carriage Orient the Seat 13 and Seat Backing 9 as shown Attach the Seat and Seat Backing to the Seat Carriage 12 with four M6 x 16mm Screws 82 4 Press two 57mm Round Outer ...

Страница 7: ...12 onto the Bench Rail 5 Engage the Seat Knob into the third hole from the end of the Bench Rail See the inset drawing Attach a Hook 104 to the bottom of the Bench Rail 5 Press the two Rail Inner Caps 99 with the wide ends on the top or bottom as indicated into the ends of the Bench Rail 5 Attach the Caps with four M4 x 16mm Screws 62 Locate the Leg Lever Cable 32 which has three ends connected in...

Страница 8: ... pound Removable Crossbow 67 the two 20 pound Crossbow Caps 88 to the 20 pound Removable Crossbow 36 the four 80 pound Crossbow Caps 100 to the two 80 pound Crossbows 95 and the two 40 pound Crossbow Caps 79 to the 40 pound Crossbow 96 10 79 88 101 20 100 67 36 95 96 85 85 85 85 85 44 11 86 72 Rings on this side 96 95 95 44 36 67 18 Rods Edges up 35 18 4 11 Locate the Crossbow Fulcrum 18 on the La...

Страница 9: ...ackrest and the Backrest Backing to the Backrest Frame 15 with four M6 x 45mm Screws 58 12 53 62 15 54 14 Press two 50mm Round Inner Caps 57 into the top and bottom of the Leg Developer 19 Press two 45mm Round Inner Caps 56 into the top and bottom of the Leg Lever 7 Lubricate an M10 x 69mm Bolt 60 with grease Attach the Leg Lever 7 to the Leg Developer 19 with the Bolt and an M10 Nylon Locknut 76 ...

Страница 10: ...the welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Make sure the Cable is on the indi cated side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 107 Wrap the Long Cab...

Страница 11: ...an M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the bottom 19 20 21 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44 Flat Edge 22 107 22 Make sure there are no Crossbows not shown under the U channels on the 10 pound Center Crossbow not shown Have a second person pull on the Long Cable 80 to create slack in the...

Страница 12: ...the cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy resistance is used See the CABLE DIAGRAM on page 16 for proper cable routing 23 Locate the two Short Cables 33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Ny...

Страница 13: ...the Bench Rail To perform row exercises the leg press strap must be attached to the long cable see ATTACHING THE ACCESSORIES on page 14 and the Seat Carriage 12 must be able to roll along the Bench Rail 5 First remove the Backrest 14 from the Seat Carriage see ADJUSTING THE BACKREST on page 15 Then pull the Seat Knob 45 out as far as it will go and turn the Knob so that the pin rests at the end of...

Страница 14: ...Note When adding resistance always start with the heaviest crossbow to be used and finish with the lightest crossbow When removing crossbows from the U channels start with the lightest crossbow and finish with the heaviest Note The CrossBow by WEIDER ADVANTAGE uses progressive resistance As the crossbows begin to bend the amount of resistance will increase gradual ly As the crossbows bend further ...

Страница 15: ...ion Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WARNING Be sure that all of the crossbows are removed from the U channels before moving the crossbow assembly to the stored position Make sure that the crossbow assembly is in the horizontal position and that the Storage Knob 30 is in place and fully tightened each time the resistance system is ...

Страница 16: ...t from the resistance system as shown in the video or on the exercise guide To remove a Crossbow pull it out of the Crossbow Spacer 35 To replace the Removable Crossbows 36 67 slide them into the Crossbow Spacer 35 from the side shown so that the arrows on the rings point toward the Crossbow Spacer Make sure the rings are pushed against the Crossbow Spacer 35 19 42 6 5 36 67 Rings ADJUSTING THE LE...

Страница 17: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Страница 18: ...anual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life N O P Q R S T U W V M L J ...

Страница 19: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ...ty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or l...

Страница 21: ...IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled If a part is not in the pa...

Страница 22: ...Inner Cap 38 25mm Square Inner Cap 54 19mm Round Inner Cap 78 38mm x 64mm Inner Cap 41 50mm Square Inner Cap 98 57mm Round Outer Cap 27 50mm Round Inner Cap 57 45mm Round Inner Cap 56 M8 Split Washer 52 19mm Spacer 17 22mm Spacer 106 M10 Washer 75 ...

Страница 23: ...4 2 25mm Square Inner Cap 55 1 45mm Round Inner Bushing 56 2 45mm Round Inner Cap 57 2 50mm Round Inner Cap 58 4 M6 x 45mm Screw 59 2 M8 Washer 60 1 M10 x 69mm Bolt 61 6 Seat Wheel 62 15 M4 x 16mm Screw 63 6 M6 Zinc Nylon Locknut 64 2 M10 x 72mm Bolt 65 3 M8 Nylon Locknut 66 1 M10 x 132mm Bolt 67 1 10 pound Removable Crossbow 68 2 Long Handle 69 2 M6 Black Nylon Locknut 70 2 M10 x 65mm Button Head...

Страница 24: ... 26 26 26 26 30 21 71 28 33 76 21 71 28 33 76 27 27 6 97 92 42 46 46 76 52 52 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 62 62 102 62 102 86 72 93 70 65 59 38 34 10 65 59 38 34 89 62 62 4 87 87 3 76 76 28 28 29 28 29 76 66 75 29 76 64 103 103 76 73 40 48 62 62 62 62 55 99 105 99 14 8 15 54 58 58 62 58 53 62 13 45 12 63 63 63 63 63 63 61 77 61 61 61 90 82 82 82 90 90 90 69 61 77 77 77 ...

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