16
Food
Amount
Amount of
water
Pre-prep
Cooking
Time,
minutes
Asparagus
250g
400ml
trim woody ends
2
Broccoli
300g
400ml
trim stalks
2
Brussel Sprouts
400g
400ml
peel outer leaves, leave whole
4
Butternut Squash
1 whole,
900g-1kg
400ml
cut in half, remove seeds, slice
into 6
7
Carrots
500g
400ml
sliced into 1 cm rounds
5
Carrots and Swede
600g
400ml
peel and cut into similar sized
pieces
6
Cauliflower
500g
400ml
cut into 5cm florets
3
Corn on the Cob
2
400ml
remove any outer leaves
3
Frozen Chunky
Vegetables
500g
400ml
cook from frozen
3
Green cabbage
1 whole
400ml
cut into quarters
4
Leeks
500g
400ml
trim ends and cut into 2 cm
rounds
4
New Potatoes
750g
400ml
leave whole
8
Sweet Potatoes
900g - 1kg
400ml
peel and cut into large chunks
5
White potatoes, ideal
for mash
900g - 1kg
400ml
peel and cut into large chunks
9
Basmati Rice
400g (2 cups)
600ml
rinse rice before use
6
Brown Rice
400g (2 cups)
400ml
rinse rice before use
22
Eggs
6
400ml
whole in shell
7
Chicken fillet
2-4 fillets
400ml
season before cooking
8
Salmon
2-4 fillets
400ml
season before cooking
3
Steaming Chart
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