Crivit 103849, Инструкция по эксплуатации

Страница: 11 / 28

11 GB
Heel brake (figure C):
If your inline skates are fitted with brakes then
remember to use them. Lift the point of the skate
where the brake is mounted and push the brake
into the ground. Shift your weight forwards
slightly and bend your knee. The braking effect
can be intensified if you bend your knee more
and shift your weight further forwards, while
increasing at the same time the pressure on the
skate you are braking with.
t-stopping (figure D):
If your inline skates are not fitted with a brake
or if you have removed the brake, then we re-
commend using the ‘T-stop’ technique. However
this is only suitable for advanced skaters! To
brake using the ‘T-stop’ technique, shift your
entire weight onto one foot. Now move the
other skate behind the front skate at a right
angle. Then shift your weight from the front to
the inside of the rollers of your back skate and
brake with increasing pressure.
setting the sizes (figure e)
Press the setting button (8) down and adjust
the shoes to the desired size while holding the
setting button down. This must snap into place
with an audible ‘CLICK’. The arrow on the show
points to the corresponding size (9) on the
frame.
setting the width (figure f)
Release the screw on the bottom of the article
with the Allen key of any length by turning it in
the direction of the arrow. Adjust the width by
sliding the shoe size to your individual needs.
Then tighten the screw again.
skating tips
note:
We recommend skating in skate parks
and taking a skating course with an
instructor.
first attempts
initial position:
Keep your feet shoulder-width apart and bend
your knees slightly to avoid falling backwards.
accelerating:
As a beginner, start by taking small steps
forwards with your toes pointing outwards at
an angle.
rolling:
If you take a few steps in succession you will
then have enough momentum to place your
skates next to one another and roll. Bend your
knees slightly while doing this.
How to fall
important! Practise falling initially onto a
soft surface using protective equipment without
your inline skates. Always try to fall forwards,
and never backwards! Fall onto your protective
knee pads. Then catch yourself using the elbow
and wrist protectors. Spread your fingers in
order to avoid injury.
Mastering curves
at low speeds:
Shift your weight as in riding a bicycle. Move
your weight onto your left foot for a left curve
and onto your right foot for a right curve.
at high speeds:
Cross your feet as in ice-skating (figure B).
Braking techniques
note:
Practise various braking techniques
on a smooth surface without traffic or
pedestrians. avoid slopes until you are
confident about braking.