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maximum heart rate during training
HI
H
FO
AL
minimum heart rate during training
LO
N
FA
BA
average heart rate during training
AV
D
MO
PR
Press
SET
to show the stored values in succession.
Press and hold
SET
to reset the stored values.
Target heart rate
ATTENTION:
Consult your physician before selecting a
target zone. The target zone presets are approximate
guidelines and are not suitable for everyone.
ZONE
BEREICH
ZONE
ZONA
The bottom row of the display will show the lower and upper limit value of the
target zone.
The selected training type is shown on the top row of the display.
L- U
user defined
L-1
Health (50-65% of maximum heart rate)
L-2
Fitness (65-80% of maximum heart rate)
L-3
Performance (80-95% of maximum heart rate)
Press and hold
SET
for 3 seconds to enter setting mode.
Select the training type by pressing
SEL
. If "U" is selected (user defined) the lower
and upper limits can be set. Press
SET
. The display will show the lower limit.
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Set the value by pressing
SEL
and confirm your setting by pressing
SET
. Set the
upper limit in the same way.
Exit setting mode by pressing
MODE
. Press and hold
SEL
to activate the heart rate
alarm. When the heart rate alarm is activated, the alarm symbol
will appear
on and an alarm will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
alarm is independant of the training zone and the heart rate alarm of the training
zone.
Calories, fat burn and BMI
CALORIE
KALORIEN
CALORIES
CALORIAS
The lower row will show the burned calories
CALORIE
KALORIEN
CALORIES
CALORIAS
Press SET to switch to the display of fat burn in gram
FAT
BURN
FETT
CONSGRAISSES
GRASA
or to the display of your BMI
BMI
BMI
IMC
IMC
In the display for calorie burn or fat burn the values can be reset by pressing and
holding
SET
.
Note
: To increase the accuracy of the calorie and fat burn displays your age and
weight must be set correctly.
Note
: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.
