Crane MINI STEPPER, Руководство пользователя

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AFTER SALES SUPPORT 9
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Mini Stepper Assembly Instructions, Use & Troubleshooting
1. Lift the right pedal UP, and the left pedal DOWN.
2. Tighten the Stride Adjustment Knob to lock pulley bracket in place.
3. Now press the right pedal DOWN and the left pedal UP, make sure the cable
is secure in the groove of the pulley.
4. Lubricate moving parts with WD-40 or light oil periodically.
• To begin exercising place your feet on the pedals and begin stepping.
• The digital display will automatically turn on when you start stepping.
• To length or shorten your stride turn the adjustment knob toward the (–) for a
shorter stride or toward the (+) for a longer stride. The adjustment knob will not
adjust the tension, only the range of movement.
• After you are comfortable with the pedal movement begin using the resistance
bands.
• The bands can be used with a bicep curl or a shoulder raise.
• The digital display will automatically shut off when there is no movement for 4
minutes.
ASSEMBLy
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