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PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
www.envivo.nu
1890 823 835
GB
0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
STRETCHING
Neck Release
To help relieve tightness of the neck and improve neck flexibility.
Recommended level: OFF
Lay your neck on the roller, pressing in a hard but comfortable
manner and turn your head slowly from side to side.
TIP:
• Hold your position, resting on the area where you find pain
and retain position for 30-60 seconds while inhaling and
exhaling deeply.
Upper Back Release
To help relieve and loosen up muscle knots in the back.
Recommended level: 1-2
Lie on your back with the roller beneath your upper back and your
knees bent. Slowly roll up and down between the shoulders and
lower back.
TIP:
• Hold your position, resting on the area where you find pain
and retain position for 30-60 seconds while inhaling and
exhaling deeply.
• You can stretch your chest muscles at the same time by pulling
your shoulder blades together and keeping your elbows
parallel to the ground.
Latissimus Dorsi Release
To help relieve strained underarm muscles.
Recommended level: 1-2
1. Place the roller on the side of your body under your arm.
2. Slowly roll up and down in your underarm area.
Lower Back Release
To help relieve pelvic muscle pain and improve the mobility of the
lumbar spine and pelvic joints.
Recommended level: 1-2
1. Lie flat on your back and place your hands at your side, palms
touching the floor with the roller under your hips.
2. Lift both your legs in the air with knees bent and slowly move
them from side to side.
TIP:
• Hold position resting on the area where you find pain and
restrain for 30-60 seconds while inhaling and exhaling deeply.
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