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Two .Storage and maintenance

10) Please do not exercise for 40 minutes after meals.

11) Please ensure that the space between the equipment and 

obstacles should not be less than 0.6 meters.

12) When using this equipment, minors should be under adult 

supervision and strictly follow the instruction manual.

13) Only proper installation, maintenance and use of equipment can 

achieve safe and effective training. Users must be familiar with 
all warning and precautions for the equipment.

14) The manufacturer shall not be responsible for the failure to 

comply with the warnings and instructions, causing serious 
injury, death or loss of property.

15) All the screws should be put on first and then locked together on 

the left and right at the same time during installation. If one side 

is locked tightly and the other side is not locked tightly, the unit 

may not be safe to use.

● Store in a cool place, do not expose to the sun for a long time

● Wipe the surface of the machine regularly, do not try to wipe with 

corrosive substances

● Do not put heavy weight on the product in the storage room

Three .The Installation Diagram

Step one: Open the package to confirm the product 
components

1 body frame

2 foot tube

3 Put your foot on

the pipe

(with handrails)

4 Lower foot tube

5 Front foot cover

6 Rear foot cover

7 Outer hexagonal

wrench13-17

8 Carriage screw

M8 × 55 (two pieces)

9 cremorne bolt

(m8x72)(four pieces)

10 stay cord

11 Outer hexagonal

screw m8x55

(one piece)

12  The dumbbell rack

04

05

Содержание GOPLUS FH10014DK

Страница 1: ...ped ASAP Contact Us Do NOT return this item Weight Bench FH10014DK USER S MANUAL THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION PLEASE READ AND KEEP FOR FUTURE REFERENCE US office Font...

Страница 2: ...tightness physical discomfort abnormal pain etc please stop using the unit immediately and visit your GP or hospital 3 If you are elderly have high blood pressure diabetes heart disease or other disea...

Страница 3: ...5 All the screws should be put on first and then locked together on the left and right at the same time during installation If one side is locked tightly and the other side is not locked tightly the u...

Страница 4: ...all foot cover and front foot pipe 13 Hold hands leather cushion 14 Cremorne bolt m8x66 one pieces 15 The dumbbell retaining clip 1 body frame 9 cremorne bolt m8x72 two pieces 2 foot tube 5 Front foot...

Страница 5: ...Step four Install the rear foot cover 6 Rear foot cover Step five Install support pipe 13 Hold hands leather cushion 14 Cremorne bolt m8x66 one pieces 08 09...

Страница 6: ...Step six Install the foot rest pipe 3 Put your foot on the pipe with handrails Step seven Install the foot rest pipe 11 Outer hexagonal screw m8x55 one piece 4 Lower foot tube 10 11...

Страница 7: ...Step eight Install a dumbbell rack 9 cremorne bolt m8x72 Step nine Adjust dumbbell bench gear After the black plug is sold to the outside adjust the proper gear and release it 12 13...

Страница 8: ...14 15...

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