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SS3 Single Station

Home Gym

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Содержание SS3

Страница 1: ...tem pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ......

Страница 3: ...3 TABLE OF CONTENTS I Important Safety Instructions 04 II Care Instructions 05 III Parts List 06 IV Assembly Instructions 09 V Exercise Guide 19 VI Maintenance 21 VII Warranty 22 TABLE OF CONTENTS ...

Страница 7: ...7 PARTS LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 1 2 3 25 26 27 28 29 30 31 48 55 57 ...

Страница 8: ...8 PARTS LIST 53 1 53 2 53 3 53 4 53 5 53 8 53 9 54 1 54 3 54 4 54 5 54 6 54 9 54 10 54 11 54 12 56 1 56 2 56 3 56 4 56 7 56 8 56 10 56 12 56 13 56 14 56 15 56 16 56 17 ...

Страница 10: ...insert 54 1 into 7 Place the weight blocks 57 into 7 one by one NOTE the weight block groove must be facing down 2 Insert 8 into the middle hole as shown 3 Install the counterweight block 9 to 7 Then place 54 6 into 7 and secure with bolts 56 4 and nuts 56 14 STEP 2 ASSEMBLY INSTRUCTIONS 56 4 54 6 56 14 7 9 8 57 54 1 54 3 ...

Страница 11: ...sket 56 12 and 2 nuts 56 14 3 Connect 11 onto 10 with bolt 56 1 flat gasket 56 12 and nut 56 14 4 Install 53 8 onto 12 and install from each end on 11 with bolts 56 3 and flat gasket 56 12 5 Install 53 1 bolts 56 2 flat gasket 56 12 and nuts 56 14 onto the 10 upright column STEP 3 56 2 56 12 53 1 53 1 56 14 10 56 14 56 12 56 1 11 56 3 12 53 8 56 14 53 3 ...

Страница 12: ...14 3 Install 53 9 into 13 then install 14 onto 13 with bolts 56 3 and flat gasket 56 12 on both sides as shown 4 Insert 15 into 14 and lock with flat gasket 56 13 and nut 56 14 Repeat for the other side 5 Part 55 can be fitted onto the arms 15 16 as shown STEP 4 ASSEMBLY INSTRUCTIONS 56 3 56 1 53 1 13 53 9 56 3 56 14 56 13 14 15 15 16 56 12 56 14 55 ...

Страница 13: ...If the wire rope is slightly loose adjust by tightening the lower bolts of the high pull wire rope 22 1 If the rope is loose adjust the pulley mounting hole adjustment through the pulley adjustment 53 2 Be sure to insert the wire rope first and then install the pulley STEP 5 22 1 22 3 53 4 22 2 53 2 23 ...

Страница 14: ...14 Be sure to insert the wire rope first and then install the pulley STEP 6 ASSEMBLY INSTRUCTIONS 54 5 56 2 56 14 56 2 54 5 56 4 ...

Страница 15: ...t as shown in the figure 2 Install 20 with two 56 8 bolts and 56 12 flat gasket onto 17 3 Install 21 with two 56 7 bolts and 56 12 spacers on 18 4 Insert 17 into 11 and lock with 54 4 knob Insert 18 to 11 and lock with 54 4 knob STEP 7 56 12 56 7 56 8 56 9 21 18 17 19 20 54 4 54 4 ...

Страница 16: ...16 1 Place 48 on the side of 13 and secure with 56 7 bolts and 56 12 Repeat on the other side STEP 8 ASSEMBLY INSTRUCTIONS 56 7 48 56 7 56 12 ...

Страница 17: ...17 ASSEMBLY INSTRUCTIONS 1 Insert 28 into 12 followed by foam 29 and 54 3 as pictured STEP 9 29 28 54 3 ...

Страница 20: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

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Страница 24: ...WWW LIFESPANFITNESS COM AU ...