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SS2 Single Station

Home Gym

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Содержание SS2

Страница 1: ...tem pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ......

Страница 3: ...3 TABLE OF CONTENTS I Important Safety Instructions 04 II Care Instructions 05 III Parts List 06 IV Assembly Instructions 11 V Exercise Guide 20 VI Maintenance 22 VII Warranty 23 TABLE OF CONTENTS ...

Страница 4: ...ctor s advice before starting the exercise 5 Please ensure safety when the children are present 6 Be careful when using it with children present 7 Please check any signs of wear of the wire rope regularly If there is wear it may cause some danger to you 8 Please keep your hands limbs and clothes stretch to use the device 9 Please note any signs of machinery that may occur including part wear loose...

Страница 5: ... rope on a regular basis Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform dail...

Страница 6: ...sket 10 R12 5 2 31 Pan head screw M10x85mm 2 32 Side splint 1 33 Pan head screw M10x25mm 4 34 Screw carriage M10x90mm 6 No Description Specs Qty 35 Screw carriage M10x70mm 4 36 Pan head screw M10x70mm 1 37 Spring pull pin 2 38 Plug 50x45 2 39 Chest foam 2 40 Seat frame 1 41 Seat cushion 1 42 Washer Φ8 6 43 Pan head screw M8x40mm 2 44 Arm frame 1 45 Arm frame 1 46 Pan head screw M8x20mm 2 47 Tube s...

Страница 7: ...support 1 73 Pan head screw M10x110mm 1 74 Swinging frame 2 75 Cable set 4215mm 1 76 Cable set 3380mm 1 77 Cable set 3115mm 1 78 C shape 5 79 Cable set 1 80 6 Ring chains 1 81 Row bar 1 82 Bushing 2 83 15 Ring chains 1 84 Handle 1 85 Bushing 2 86 Handle pipe 1 87 Handle cover 2 88 Foot set 1 89 L pin 1 90 Shield 2 ...

Страница 8: ...8 PARTS LIST 1 6 11 26 31 36 21 16 2 7 12 27 32 37 22 17 3 8 13 28 33 38 23 18 4 9 14 29 34 39 24 19 5 10 15 30 35 40 25 20 ...

Страница 9: ...9 PARTS LIST 41 46 51 56 61 66 71 76 42 47 52 57 62 67 72 77 43 48 53 58 63 68 73 78 44 49 54 59 64 69 74 79 45 50 55 60 65 70 75 80 ...

Страница 10: ...10 PARTS LIST 81 86 82 87 83 88 84 89 85 90 ...

Страница 11: ...nd ground piece 2 to ground piece 1 a Use 2x screw carriage M10x90mm 34 2x Φ10 washers 17 and 2x M10mm lock nut 23 4 Connect the vertical beam 5 and fixed plate 25 to ground piece 1 from the bottom a Use 2x screw carriage M10x70mm 35 2x Φ10 washers 17 and 2x M10mm lock nut 23 5 Connect mat reinforcement pipe 6 fixed plate 25 to ground piece 1 from the bottom a Use 2x screw carriage M10x70mm 35 2x ...

Страница 12: ...2 on top 2 Select a choice piece 60 with L pin 89 3 Connect frame piece 4 to the upper guide rods 3 a Use 2x pan head screws M10x25mm 33 2x Φ10 gaskets 17 4 Connect vertical beam 5 and plate 25 to frame piece 4 a Use 2x screw carriage M10x90mm 34 2x Φ10 washers 17 and 2x lock nut M10mm 23 STEP 2 ASSEMBLY INSTRUCTIONS 33 17 4 25 34 34 33 17 3 60 5 89 17 23 17 23 61 62 17 Φ10 4pcs 23 M10 2pcs 33 M10...

Страница 13: ...d screws M10x85mm 31 4 Connect pad 57 to beam 5 a Use 2x head screw M8x85mm 58 and 2x Φ8 washer 42 5 Connect the pulley bracket 72 with vertical beam 5 a Use 1x pan head screw M10x110mm 73 2x Φ10 washers 17 and 1x M10mm lock nut 23 6 Connect the block 74 to the pulley bracket 72 a Use 2x pan head bolt M10x65mm 71 4x Φ10 washer 17 and 2x M10mm lock nut 23 STEP 3 19 14 20 21 17 30 74 26 73 22 23 42 ...

Страница 14: ... nut 23 2 Connect the seat cushion frame 7 to reinforcing pipe 6 a Use 1x pan head screw M10x70mm 36 2x Φ10 washers 17 and 1x M10mm lock nut 23 3 Connect the swing arm 48 and axis 50 to seat cushion frame 7 a Use 2x pan head screws M10x16mm 52 2x Φ10 washer 17 4 Connect arm frame 44 to the cushion frame 7 with spring pull pin 37 ASSEMBLY INSTRUCTIONS STEP 4 17 Φ10 6pcs 23 M10 4pcs 52 M10X20 2pcs 3...

Страница 15: ...pin 37 a Use 2x pan head screws M8x40mm 43 and 2x Φ8 washer 2 Connect arm pad 45 to arm frame 44 a Use 2x pan head screws M8x20mm 46 and 2x Φ8 washer 42 3 Insert 2x foam tube 53 through the sleeves located on the seat cushion frame 7 and swing arm 48 a Secure with 4x foam roll 54 and 4x foam pipe plug 55 4 Connect arm frame 44 to the cushion frame 7 with spring pull pin 37 Connect the foot pedals ...

Страница 16: ...e in accordance with the cable diagram a Use 7x pulley 67 6 Allen pan head screw M10x45mm 63 1x Allen pan head screw M10x175mm 24 10xΦ10 washer 17 7x M10mm lock nut 1 23 1x wheel rack 69 ASSEMBLY INSTRUCTIONS STEP 6 17 23 17 64 4 24 23 66 76 62 60 3380mm 17 Φ10 12pcs 23 M10 7pcs 24 M10X175 1pc 63 M10X45 6pcs ...

Страница 17: ...nd right of fly arms 18 19 2 Set up the 3115mm cable 77 with the rest of the frame a Use cross roller frame 68 3x pulleys 67 3x socket head pan head screw M10x45mm 3 63 6x Φ10 washer 17 and 3x M10mm lock nut 23 STEP 7 63 77 68 67 18 23 4 17 19 17 3115mm 17 Φ10 6pcs 23 M10 3pcs 63 M10X45 3pcs ...

Страница 18: ... pan head screw M10x45mm 63 1x Allen pan head screw M10x65mm 71 16x Φ10 washer 17 8x M10mm lock nut 23 2x pulley sleeves 70 STEP 8 ASSEMBLY INSTRUCTIONS 4215mm 63 17 70 70 17 71 76 23 17 17 67 1 68 5 23 69 75 17 Φ10 16pcs 23 M10 8pcs 63 M10X45 7pcs 71 M10x65 1pc ...

Страница 19: ...ble 76 with lat pull down bar 81 a Use 2x C shape buckles 78 and 1x 6 ring chain 80 3 Connect 4040mm cable 75 with row bar 84 a Use 2x C shape buckles 78 and 1x 15 ring chain 83 4 Connect the Cable set 79 with 4040mm cable 75 a Use 1x shape buckle 78 STEP 9 80 78 76 4 81 52 17 78 78 90 1 2 17 66 84 88 83 78 75 79 75 52 M10X20 2pcs 66 M10x16 2pc ...

Страница 20: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Страница 21: ...n This will increase the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 ...

Страница 22: ... wear 2 Check and adjust the tension of the wire rope regularly 3 Check all moving parts regularly If there is a damaged part stop using the device immediately and contact the store 4 Ensure all bolts and nuts are fully fixed and re tighten them when it is loose 5 Check the welding for cracks 6 Failure to perform routine maintenance may cause personal injury or equipment damage 7 Ensure any handle...

Страница 23: ...www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website p...

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Страница 26: ...WWW LIFESPANFITNESS COM AU ...

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