Cortex SR-10 Скачать руководство пользователя страница 8

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STEP 2

13 12

1. Attach tube A (#1) to tube (#3), and connect the two incline tubes (#5) to tubes (#1), (#3) and (#13).

2. Secure with carriage bolt M10x70 (#11),

10 washer (#12) and M10 nut (#16).

3. Place part 6 knob onto part 1 as pictured.

| ASSEMBLY INSTRUCTIONS

Содержание SR-10

Страница 1: ...ictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Parts List 05 IV Assembly Instructions 07 V Exercise Guide 11 VI Warranty 13 TABLE OF CONTENTS ...

Страница 5: ...onnecting Tube 5 Inclined Supporting Tube 8 Plates Tube 9 Long Tube 11 M10x70 bolt 12 ø10 Washer 13 Upright Tube 16 M10 Nut 15 Connector 14 Foot Srap 10 50to45 Bushing 7 Adjustable Tube 6 Knob 4 Supporting Tube 2 Tube B PARTS LIST ...

Страница 6: ...Connecting tube 2 4 Supporting tube 2 5 Incline supporting tube 4 6 Knob 2 7 Adjustable tube 2 8 Plates tube 2 9 Long tube 1 10 Bushing 50 45 2 11 M10 70 bolt M10x70 16 12 Washer Φ10 16 13 Upright tube 2 14 Foot strap 6 15 Connector 4 16 Nut 16 PARTS LIST ...

Страница 7: ... two carriage bolts M10x70 11 two washers Φ10 12 and two M10 nuts 16 2 Attach the tube 13 to the tube 3 using carriage bolt M10x70 11 washer Φ10 12 and nut M10 16 IV ASSEMBLY INSTRUCTIONS 13 16 16 16 16 12 12 12 3 12 11 11 15 15 4 STEP 1 ASSEMBLY INSTRUCTIONS ...

Страница 8: ... 16 6 5 3 1 5 11 1 Attach tube A 1 to tube 3 and connect the two incline tubes 5 to tubes 1 3 and 13 2 Secure with carriage bolt M10x70 11 Φ10 washer 12 and M10 nut 16 3 Place part 6 knob onto part 1 as pictured ASSEMBLY INSTRUCTIONS ...

Страница 9: ... 16 6 5 3 1 5 11 1 Attach tube B 2 to tube 3 and connect the two incline tubes 5 to tubes 1 3 and 13 2 Secure with carriage bolt M10x70 11 Φ10 washer 12 and M10 nut 16 3 Place part 6 knob onto part 1 as pictured ASSEMBLY INSTRUCTIONS ...

Страница 10: ... tube 9 by pulling up the knobs 6 and slotting it into the desired width for your exercise Make sure to tighten the knob once you have set your width before using the rack 2 Put the 7 and 8 to the holes like following picture 8 7 A B 9 ASSEMBLY INSTRUCTIONS ...

Страница 12: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

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Страница 16: ...WWW LIFESPANFITNESS COM AU ...