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Cortex Omega SRP-10, Руководство пользователя

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Cortex Omega SRP-10 Скачать руководство пользователя страница 11

- 10 - 

Step 5 

Lock one end of the Short cable (60) to the Connecting plate (9) of the Main frame (4) tightly with 

Hexagon socket head screw (18), Spring washer (58), Flat washer (16) and Nylon nut (17), then lock 

the other end to the Leg bracket (6). 

 

 

 

 

 

 

 

 

 

 

 

 

 

Содержание Omega SRP-10

Страница 1: ...OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult ...

Страница 3: ...ed by the manufacturer Such attachments might cause injuries Wear proper exercise clothing and shoes for your workout no loose clothing Keep hands limbs loose clothing and long hair well out of the way of all moving parts Use care when getting on or off the unit Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your ...

Страница 4: ...has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustme...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ...cket head screw M12 35 8 61 Bearing 1 19 Hexagon socket head screw M12 55 1 62 Cylinder 1 20 Alloy bush 2 63 Flange nut 1 21 Pulley 16 64 Pull rod 9 22 Weight selector pin 16 65 Cushion sleeve 1pr 23 Cushion 1 66 Mandrel 1 24 Weight plate 5kg 6 67 Shaft pin 1 1 25 Nylon flange bush 2 68 Shaft pin 2 1 26 Selector rod 1 69 Balance block 2 27 Nylon bearing bush 22 70 Balance block 1 28 E shape snap r...

Страница 7: ...ity tape and wrapping before the installation Step 1 1 Pre lock the Bottom horizontal frame 10 on the Weight stack frame 1 with Hexagon socket head screw 15 Flat washer 16 Nylon nut 17 and connecting board 14 2 Pre lock the Upper connecting frame 2 on the Weight stack frame 1 with Hexagon socket head screw 34 Flat washer 16 Nylon nut 17 and connecting board 14 3 Pre lock the Bottom horizontal fram...

Страница 8: ...the Weight stack frame 1 in sequence 2 Fix the Slider 29 on the Weight stack frame 1 with E shape snap ring 28 3 With the sequence from small to big from up to down stick the weight notes on Weight plates 5kg 24 4 Pre insert the Selector pin 22 into the Weight plates and Selector rod 26 ...

Страница 9: ...me 8 into main frame 4 then lock back the Hexagon socket head screw 51 to the main frame 4 2 Lock left and right handlebar 5 L R to the main frame 4 with Hexagon socket head screw 44 end cap1 43 and short bearing 68 3 Lock both ends of pull rod 64 to L R handlebar 5 L R and rotating bracket 7 respectively with Hexagon socket head screw 18 and spring washer 58 ...

Страница 10: ...key ring end through the bolt of the long cable 82 then lock the bolt tightly to the Selector rod 26 4 Pre lock Pulley cover 55 Alloy bush 20 and Pulley 21 to the Main frame 4 by using Hexagon socket head screw 19 Flat washer 16 and Cap nut 56 5 Pre lock Pulley cover 55 Alloy bush 20 and Pulley 21 to the Main frame 4 by using Hexagon socket head screw 54 and Flat washer 16 6 Pre lock Alloy bush 20...

Страница 11: ...ck one end of the Short cable 60 to the Connecting plate 9 of the Main frame 4 tightly with Hexagon socket head screw 18 Spring washer 58 Flat washer 16 and Nylon nut 17 then lock the other end to the Leg bracket 6 ...

Страница 12: ...ame press the handle 2 13 and then insert the Adjustable seat frame 11 into the upright tube of the main frame 4 then lock back the Hexagon socket head screw 51 to the main frame 4 2 Lock the front and rear Plastic shroud 74a b to the Weight stack frame 1 tightly with Cross head screw 40 ...

Страница 13: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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