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OPERATING WARNINGS 

1. It is the purchaser's sole responsibility to properly understand all the SAFTY INFORMATION. 
2. Keep children away from strength equipment. Parent or others supervising children must 

provide close supervision of children if the equipment is used in the presence of children. 
3. Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also 

recommended to have user's secure long hair back and up to avoid contact with moving parts. 
4. All bystanders must stay clear of all users, moving parts and attached accessories and 

components while machine is in operation. 

 

PREPARATION 

 

Thank you for purchasing this equipment. This machine is part of our line of quality strength 

training machines, which lets you target specific muscle groups to achieve better muscle 

tone and overall body conditioning. To maximize your use of the equipment please study this 

Owner’s Manual thoroughly. 

 

INSTALLATION Requirements 

Follow these installation requirements when assembling: 

Set up the machine on a solid, flat surface. A smooth, flat surface under the machine helps 

keep it level. A level machine has fewer malfunctions. 
Provide ample space around the machine. Open space around the machine allows for easier 

access. 
Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same 

direction unless specified (in text or illustrations) to do otherwise. 

 

Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is 

stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the 

assembly steps to do so. 

 

ASSEMBLY Tips 

 

Read all “Notes” on each page before beginning each step. 
While you may be able to assemble the machine using the illustrations only, important safety 

notes and other tips are included in the text. 
Some pieces may have extra holes that you will not use. Use only those holes indicated in 

the instructions and illustrations. 

 

NOTE:

     With so many assembled parts, proper alignment and adjustment is critical. While 

tightening the nuts and bolts, be sure to leave room for adjustments. 

NOTE:

    The  bottles that are marked “Poison” is your touch up paint. Keep away from 

children. 

CAUTION:

 Obtain assistance! If you feel like you can’t assemble the machine by yourself then 

do not attempt to do so as this could result in injury. Review the installation requirements 

before proceeding with the following steps. 

 

Содержание Omega SHM-10

Страница 1: ...age OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...lt a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCIZING and consult your physician 3 Keep body parts hands feet hair etc clothing and jewelry away from moving parts to avoid injury INSPECTION 1 DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts For all equipment use only rep...

Страница 3: ...level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but l...

Страница 4: ... 3 EXPLODED DIAGRAM ...

Страница 5: ...ck bar 2 15 Olympic bar 1 43 Cable 4 16 Allen cylindrical bolt M10 35 12 44 Balance stack 2 17 Alloy bushing I 8 45 Small roller 8 18 Inner C Clip Φ30 4 46 Phillips screw M5 25 8 19 Bearing 6200 4 47 Curved end cap 4 20 Pulley 4 48 Barbell rack bolt Φ16 166 6 21 Nylon nut M10 4 49 Barbell rack collar 6 22 Pulley bracket 4 50 Plastic barbell rack 6 23 Allen bolt M8 16 8 51 Allen cylindrical bolt M1...

Страница 6: ...security tape and wrapping before the installation Please refer the individual steps for the installation and pay attention to the preinstalled hardware STEP 1 Mount the Left Right Upright Frame 1L R with the Stabilizer 3 and Cross Beams 2 as shown secured with the Allen Bolts 7 DON T Tighten Any of the Bolts 7 before pre thread in All of them ...

Страница 7: ...ng the position of the Barbell Holder Assemblies 4 Olympic Bar Slider 5L R to match each other accordingly Via matching process set the Stopper Hook 6L R under the Olympic Bar Slider 5L R to avoid falling down and then secured with the Allen Cylindrical Bolts 52 as shown C Thread in the Bolts of both side Cables 43 to the Barbell Holder Assemblies 4 Make Sure the Olympic Bar 15 Horizontally after ...

Страница 8: ... 7 STEP 3 Mount the Barbell Rack Bolts 48 onto the Upright Frames 1L R then fit in the Barbell Rack Collars 49 and lock the Plastic Barbell Racks 50 in place as shown ...

Страница 9: ...g jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE REMEMBER Alway...

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