Cortex Omega SHM-10 Скачать руководство пользователя страница 1 | Manualshive

Страница: 1 / 9

background image

K010V180830

SHM-10 Smith Machine

with Weight Storage

OWNER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.

Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to

change without notice.

1
2
3
...
»

Содержание Omega SHM-10

Страница 1: ...age OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...lt a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain STOP EXERCIZING and consult your physician 3 Keep body parts hands feet hair etc clothing and jewelry away from moving parts to avoid injury INSPECTION 1 DO NOT use or permit use of any equipment that is damaged and or has worn or broken parts For all equipment use only rep...

Страница 3: ...level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but l...

Страница 4: ... 3 EXPLODED DIAGRAM ...

Страница 5: ...ck bar 2 15 Olympic bar 1 43 Cable 4 16 Allen cylindrical bolt M10 35 12 44 Balance stack 2 17 Alloy bushing I 8 45 Small roller 8 18 Inner C Clip Φ30 4 46 Phillips screw M5 25 8 19 Bearing 6200 4 47 Curved end cap 4 20 Pulley 4 48 Barbell rack bolt Φ16 166 6 21 Nylon nut M10 4 49 Barbell rack collar 6 22 Pulley bracket 4 50 Plastic barbell rack 6 23 Allen bolt M8 16 8 51 Allen cylindrical bolt M1...

Страница 6: ...security tape and wrapping before the installation Please refer the individual steps for the installation and pay attention to the preinstalled hardware STEP 1 Mount the Left Right Upright Frame 1L R with the Stabilizer 3 and Cross Beams 2 as shown secured with the Allen Bolts 7 DON T Tighten Any of the Bolts 7 before pre thread in All of them ...

Страница 7: ...ng the position of the Barbell Holder Assemblies 4 Olympic Bar Slider 5L R to match each other accordingly Via matching process set the Stopper Hook 6L R under the Olympic Bar Slider 5L R to avoid falling down and then secured with the Allen Cylindrical Bolts 52 as shown C Thread in the Bolts of both side Cables 43 to the Barbell Holder Assemblies 4 Make Sure the Olympic Bar 15 Horizontally after ...

Страница 8: ... 7 STEP 3 Mount the Barbell Rack Bolts 48 onto the Upright Frames 1L R then fit in the Barbell Rack Collars 49 and lock the Plastic Barbell Racks 50 in place as shown ...

Страница 9: ...g jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE REMEMBER Alway...

Отзывы:

Нет отзывов

Похожие инструкции для Omega SHM-10

Бренд: Obdstar Страницы: 10

Бренд: parr Страницы: 20

Бренд: Landoll Страницы: 71

Бренд: York Fitness Страницы: 4

Бренд: W&H Страницы: 23

Бренд: Bartscher Страницы: 24

Infield Rascal Pro

Бренд: ABI Attachments Страницы: 8

Бренд: Abicor Binzel Страницы: 84

Бренд: ABI Attachments Страницы: 5

Бренд: abem Страницы: 47

Бренд: Abely Страницы: 5

Бренд: TC Electronic Страницы: 2

Бренд: Bahco Страницы: 131

Бренд: Bahco Страницы: 126

Бренд: Gamry Instruments Страницы: 69

Бренд: Gamry Instruments Страницы: 30

Бренд: Gamry Instruments Страницы: 88

Бренд: Rayger Страницы: 2

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды