Cortex Omega SDT-10 Скачать руководство пользователя страница 1 | Manualshive

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SDT-10 Seated Twist

OWNER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.
Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.

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Содержание Omega SDT-10

Страница 1: ...AL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7...

Страница 3: ... Never operate unit when it has been dropped or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly...

Страница 4: ...room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Tips Read all Notes on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and other tips are included in t...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ...1 18 Hexagon socket head screw M12 80 2 56 Back shroud 1 19 Hexagon socket head screw M12 55 3 57 Rubber strip 1 20 Hexagon socket head screw M12 50 1 58 clip 1 21 Hexagon socket head screw M12 45 2 59 Seat pad 1 22 Hexagon socket head screw M12 35 2 60 Leg guard pad 2 23 Hexagon socket head screw M10 40 3 61 Cable 1 24 Hexagon socket head screw M10 25 8 62 Guide block 2 25 Pulley cover 1 63 Pulle...

Страница 7: ... the security tape and wrapping before the installation Step 1 1 Pre lock the Lower horizontal frame 9 on the weight frame 1 with Hexagon socket head screw 16 Flat washer 33 Junction plate 1 10 and Nylon nut 36 2 Pre lock the Lower horizontal frame 9 on the main frame 4 with Hexagon socket head screw 22 Flat washer 33 and Nylon nut 36 3 Pre lock the Upper horizontal frame 8 on the main frame 4 wit...

Страница 8: ...19 Flat washer 33 Nylon nut 36 Step 3 1 Install Cushion 66 Guide rod 49 Weight block 47 and Guide block 43 to Weight frame 1 in order 2 Fix Guide rod 49 to Weight frame 1 with E Circlip 40 3 Paste sticker on Weight block 47 and Guide block 43 as order of small to big and top to bottom 4 Insert Selector pin with wire 50 to Weight block 47 and Selector rod 42 and then insert the ring of Selector pin...

Страница 9: ... 24 and Flat washer 34 on Seat pad 59 2 Lock Seat pad 59 to Seat pad fixed frame 11 with Hexagon socket head screw 24 and Flat washer 34 Step 5 Lock the Front shroud 55 and Back shroud 56 tightly to the Weight frame 1 with Phillips head screw 31 ...

Страница 10: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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