Cortex Omega PLD-10 Скачать руководство пользователя страница 1 | Manualshive

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V.K007A20160812

PLD-10 Lat Pull Down

OWNER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.
Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject
to change without notice.

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Содержание Omega PLD-10

Страница 1: ...R S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Страница 2: ...parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7...

Страница 3: ...check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly Before beginning assembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahe...

Страница 4: ...room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Tips Read all Notes on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and other tips are included in t...

Страница 5: ... 4 Exploded Drawing ...

Страница 6: ... Hexagon pan head screw M8 20 4 45 Cushion 2 14 Flat washer D8X20X2 6 46 Pulley 1 15 Seat rest 1 47a b Front Rear block cover 1p r 16 Bushing 1 1 48 Rubber strip 1 17 Hexagon socket head crew M10 25 4 49 clip 1 18 End cap 2 50 Cross head screw M6 12 16 19 Bolt M10 75 4 51 Cable 1 20 Flat washer D10 20 8 52 Hook 2 21 Arc end cover 5 53 Long bar 1 22 End cap 2 54 Long chain 1 23 Knob 1 55 Hexagon pa...

Страница 7: ... wrapping before the installation Step 1 1 Lock the Main base frame 1 on the Weight frame 4 with Hexagon socket head screw 27 Flat washer 25 Connecting board 6 and Nylon nut 26 2 Lock the Middle supporting frame 3 on Main base frame 1 with Bolt 24 Flat washer 25 and Nylon nut 26 3 Lock the Main seat support 2 to the Middle supporting frame 3 and Main base frame 1 with Bolt 24 Hexagon socket head s...

Страница 8: ... 7 ...

Страница 9: ...he Weight frame 4 in sequence 2 Fixed the Slider 36 to the Weight frame 4 with the E snap ring 34 3 With the sequence from small to big from up to down stick the weight notes on the Weight block 5kg 39 4 Preinstall the Magnetic cross pin with wire 43 to the Weight block 5kg 39 and Pull rod 37 ...

Страница 10: ...e arrow instruction 2 Lock the Alloy sleeve 29 Pulley 46 Pulley cover 31 32 to the Main seat support 2 with the Hexagon socket head screw 28 Flat washer 25 and Allen nut 30 3 Install the Magnetic cross pin with wire 43 to the Cable 51 and lock the bolt to the Pull rod 37 and then tighten the Flange nut 56 ...

Страница 11: ... 10 Step4 1 Fasten the Front Rear block cover 47a b to the Weight frame 4 with Cross head screw 50 2 Hanging up the Long bar 53 to the Hook 52 ...

Страница 12: ...ing the hole position finally insert the Adjustable Foam roll rod 5 into the Connective tube 58 2 REAR PULL DOWN As shown in picture 2 first take out the Knob 23 from the Main base frame 1 then insert the Adjustable Foam roll rod 5 into the Main base frame 1 and tighten the knob 23 after adjusting the hole position finally insert the Adjustable Foam roll rod 2 57 into the Connective tube 58 PICTUR...

Страница 13: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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