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- 4 - 

After assembly, you should check all functions to ensure correct operation. If you experience problems, first 
recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to 
correct the problem, call the dealer from whom you purchased the machine or call the dealer nearest you. 
 

Obtaining Service 

 
Please use this Owner’s Manual to make sure that all parts have been included in your shipment.   

Retain this Owner’s Manual for future reference.

   

 
 

4. PREPARATION 

 
Thank you for purchasing this equipment. This machine is part of our line of quality strength training machines, 
which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To 
maximize your use of the equipment please study this Owner’s Manual thoroughly. 
 

INSTALLATION Requirements 

Follow these installation requirements when assembling: 
Set up the machine on a solid, flat surface. A smooth, flat surface under the machine helps keep it level. A 
level machine has fewer malfunctions. 
Provide ample space around the machine. Open space around the machine allows for easier access. 
Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless 
specified (in text or illustrations) to do otherwise. 
 
Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave 
room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so. 
 

ASSEMBLY Tips 

 
Read all “Notes” on each page before beginning each step. 
While you may be able to assemble the machine using the illustrations only, important safety notes and other 
tips are included in the text. 
Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions 
and illustrations. 
 

NOTE:

      With so many assembled parts, proper alignment and adjustment is critical. While tightening 

the nuts and bolts, be sure to leave room for adjustments. 

NOTE:

    

The bottles that are marked “Poison” is your touch up paint. Keep away from children. 

 

CAUTION:

    Obtain assistance! If you feel like you can’t assemble the machine by yourself then do not 

attempt to do so as this could result in injury. Review the installation requirements before 
proceeding with the following steps. 

 
 
 
 

Содержание Omega FID-10

Страница 1: ...NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au FID 10 MULTI ADJUSTABLE BENCH OWNER S MANUAL ...

Страница 2: ... 1 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 2 2 CARE INSTRUCTIONS 2 3 PARTS LIST 3 4 PREPARATION 4 5 ASSEMBLY INSTRUCTIONS 5 6 EXPLODED DRAWING 6 7 WARRANTY 7 8 WARNING SAFETY MAINTENANCE 8 ...

Страница 3: ... experience any of these symptoms you should consult your doctor before continuing with your exercise program f Keep children and pets away from the equipment This equipment is designed for adult use only g Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 meters of free space around it h Before us...

Страница 4: ...signed for your enjoyment By following these precautions and using common sense you will have many safe and pleasurable hours of healthful exercise with your equipment NO DESCRIPTION QTY NO DESCRIPTION QTY 1 Main Frame 1 20 Nylon Nut M12 2 2 Spring Washer D8 2 21 Hex Bolt M12x30 2 3 Seat Bracket 1 22 Pull Pin Knob 1 4 Backrest Bracket 1 23 Stopper 1 5 Adjustable Tube 1 24 Plastic Bushing 1 6 Adjus...

Страница 5: ... around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until i...

Страница 6: ...move all the security tape and wrapping before the installation Step 1 A Lock the Rear Bottom Tube 7 to the Main Frame 1 with the Hex Bolts 21 and Flat Washers 19 as shown B Attach the Seat Pad 16 and Back Pad 17 onto the Seat Bracket 3 and Backrest Bracket 4 respectively secured with the Allen Bolts 14 and Flat Washers 15 as shown ...

Страница 7: ... 6 6 EXPLODED DRAWING ...

Страница 8: ...ntitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespanfit...

Страница 9: ...n use 3 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 4 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7 If unsure of proper use of equipment call your local distributor or agent 8 WARNING Consult your physician before s...

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