Cortex GS6 Скачать руководство пользователя

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EXERCISE GUIDE |

COOL DOWN

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.

WORKOUT GUIDELINES

This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.

TARGET ZONE

MAXIMUM

85%

70%

COOL DOWN

AGE

HEART RATE

200

180

160

140

120

100

20 25 30 35 40 45 50 55 60 65 70 75

Содержание GS6

Страница 1: ...ead all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au GS6 PRO GYM PACKAGE USER MANUAL ...

Страница 2: ...portant Safety Instructions 03 II Care Instructions 04 III GS6 Parts List 05 IV GS6 Assembly Instructions 10 V MF 4000 Parts List 21 VI MF 4000 Assembly Instructions 22 VII Exercise Guide 28 VIII Warranty 30 TABLE OF CONTENTS ...

Страница 3: ...achine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also re...

Страница 4: ... damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are tightened completely If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform daily maintenance may result in personal injury or equipment damage Caution Please always check you...

Страница 5: ...ist may come pre installed on your equipment If you feel like you re missing anything please double check your equipment 1 2 3 4 5 6 11 16 21 31 36 26 7 12 17 22 32 37 27 8 13 18 23 33 38 28 9 14 19 24 34 39 29 10 15 20 25 35 40 GS6 PARTS LIST ...

Страница 6: ...6 41 46 51 56 66 71 61 77 42 47 52 57 67 72 63 78 43 48 53 58 68 64 79 44 49 54 59 69 74 65 80 45 50 55 60 70 75 76 GS6 PARTS LIST ...

Страница 7: ...7 81 86 91 96 101 106 82 87 92 97 102 107 83 88 93 98 103 108 84 89 94 99 104 110 105 111 85 370mm 230mm 90 95 100 01 23 45 67 89 10 11 12 GS6 PARTS LIST ...

Страница 8: ...0 2 29 Rear Support Tube 1 31 Carriage Bolt M10x90 12 32 Carriage Bolt M10x70 6 33 Hex Bolt M10x70 2 34 Lock Knob 2 35 Plug 50x45 2 Key No Description Qty 36 Press Foam 2 37 Seat Frame 1 38 Seat 1 39 Washers Φ8 12 40 Hex Bolt M8x40 2 41 Arm Frame 1 42 Arm Pad 1 43 Hex Bolt M8x16 2 44 Tube Cover 6 45 Leg Developer 1 46 Tube Plug 50 1 47 Axle 1 48 Bummper Φ45xΦ35x33 1 49 Hex Bolt M10x20 14 50 Foam T...

Страница 9: ... 1 86 Grip 4 87 Ankle Strap 1 88 Rear Base Frame 1 89 Base Frame 1 90 Upper Frame 1 91 Vertical Frame 1 Key No Description Qty 92 Board 1 93 Foot Plate 1 94 Foot Plate Tube 270mm 1 95 End Caps 2 96 Support Tube 2 97 Foot Stand 1 98 Tube Plug 60x30 2 99 Parallel Support Bar 1 100 Lat Bar 1 101 Left Dip Arm 1 102 Right Dip Arm 1 103 Vertical Tube Bar 2 104 Bushing 2 105 Pipe Grip 2 106 Arm Pad 2 107...

Страница 10: ... support tube 3 to the Base Frame 89 secure with 2x Washer Φ10 14 and 2x Aircraft Nut M10mm 20 2x Carriage Bolt M10 70mm 32 5 Attach the Left and right Base Tube 96 to the Base Frame 89 Secure it with 2x Carriage Bolt M10 90mm 31 4x Washer Φ10 14 and 2x Aircraft Nut 20 1 1 55 55 29 31 88 32 32 14 14 31 31 96 22 22 22 89 14 14 20 20 20 20 20 20 2 20 14 14 14 14 3 14 96 32 32 32 32 20 14 49 49 22 31...

Страница 11: ...ed Pin 111 3 Attach the Upper Frame 90 to the Guide Rods 1 Secure it with 2x Hex Bolt M10 20mm 49 and 2x Washer Φ10 14 4 Secure the Upper Frame 90 to the Front Vertical Frame 2 with 2x Carriage Bolt M10 90mm 31 2x Washer Φ10 14 Bracket 22 and 2x Aircraft Nut M10mm 20 31 31 22 90 49 49 14 14 14 20 20 2 111 57 58 56 1 14 14 Φ10 4pcs 20 M10 2pcs 31 Carriage Bolt M10x90 2 pcs 49 M10x20 2 pcs GS6 ASSEM...

Страница 12: ... 26 Aircraft Nut M6mm 18 Lock Ring 17 and Hex Bolt M6 35mm 19 4 Attach the Pulley Bracket 68 to the Front Vertical Frame 2 secure with Hex bolt 69 Washer 14 and Aircraft Nut M10mm 20 Attach the pulley bracket 70 to 68 secure with Hex Bolt M10x65 67 Washer 14 and Aircraft Nut M10mm 20 5 Attach the Back pad 53 to the Front Vertical Frame 2 secure with Hex Bolt M8x85 54 Washer Φ8 39 90 20 26 16 36 23...

Страница 13: ...t with Washer Φ10 14 Aircraft Nut M10mm 20 and Hex Bolt M10x70 33 3 Attach the Leg Developer 45 and to the Main Seat Support 3 Secure it with a Leg Developer Axle 47 Hex Bolt M10 20mm 49 and Washer Φ10 14 4 Attach Lock Knob 34 to Main Seat Support 3 Insert the Arm Frame 41 2 22 31 33 14 14 20 3 14 34 49 14 45 47 49 14 41 4 14 20 20 3 31 14 Φ10 6pcs 20 M10 3pcs 49 M10X20 2pcs 31 M10x90 2pcs 33 M10x...

Страница 14: ...Knob 34 2 Attach the Arm Pad 42 to the Arm Frame 41 Secure it with Hex Bolt M8x16mm 43 and Washer Φ8 39 3 Insert 2x Foam Tubes 50 halfway through the holes on the Leg Developer 45 and the Main Seat Support 3 push Foam Rolls 51 onto the Foam Tubes 50 from both ends Plug the 4x Foam Roll End Caps 52 onto the ends 4 Attach the Foot Plate 93 to the Front Base Frame 89 secure with Foot Plate Tube 94 th...

Страница 15: ...nnect the end which is bolt to the 57 21 90 20 14 59 57 14 75 63 65 20 14 Φ10 12pcs 20 M10 7pcs 21 M10X175 1pc 59 M10x45 6pcs 3380mm STEP 7 1 Connect the Butterfly Cable 3115mm 76 to Right Butterfly Arm 16 and Left Butterfly Arm 15 as shown in image secure with 1 Pulley Set 64 3 Pulley 63 3 Hex Bolts M10x45 59 6 Washers Φ10 14 and 3 Aircraft Nuts 20 3115mm 90 9 16 2 76 15 63 70 20 14 14 59 64 14 Φ...

Страница 16: ... 4215mm 74 as shown in image secure with 2 Pulley Bushing 66 8 Pulley 63 7 Hex Bolts M10x45 59 1 Hex Bolt M10x65 67 16 Washers Φ10 14 and 8 Nuts 20 4215mm 14 14 20 75 65 67 2 63 64 14 14 59 89 45 20 74 66 66 14 Φ10 16pcs 20 M10 8pcs 59 M10x45 7pcs 67 M10x65 1pc ...

Страница 17: ...Φ10 14 2 Attach Lat Bar 80 to the Lat Cable 3380mm 75 though 6 Chains 79 with 2 C clip 77 3 Attach Small Bar Set 83 to the Triceps Cable 4215mm 74 though 15 Chains 82 with 2 C clip 77 4 Attach Triceps Rope 78 to the Triceps Cable 4215mm 74 with 1 C clip 77 49 M10X20 1pc 14 Φ10 4pcs 80 79 75 78 77 77 90 49 49 14 61 14 49 88 89 74 77 77 82 83 107 87 60 14 TQ ...

Страница 18: ... 2 Washers Φ10 14 2 Aircraft Nuts M10 20 and a Board 92 are used to connect the Parallel Support Bar 99 the Vertical frame 91 and the Upper Frame 90 3 Insert the Lat Bar 100 into the Parallel Support Bar 99 and lock with 4 Washers Φ10 14 2 Hex Bolts M10x20 49 1 Hex Bolt M10x65 67 and 1 Aircraft Nut M10 20 90 20 14 99 49 14 20 100 14 14 67 49 31 31 92 91 14 14 20 20 14 32 32 88 20 14 Φ10 8pcs 20 M1...

Страница 19: ... Attach the Arm Pad 106 to the Right and left Dip Arm 101 and 102 Secure it with 4 Hex Bolts M8 65mm 110 and 4x WasherФ8 39 4 Attach the Padded Back Support 108 to the Vertical Frame 91 Secure it with 2x Hex Bolts M8x85mm 54 and 2x Washer Ф8 39 5 Attach the Foot Stand 97 to the Vertical Frame 91 Secure it with 2x Carriage Bolt M10 x 90mm 31 Bracket 22 2x Washer Φ10 14 and 2x Aircraft Nuts M10 20 1...

Страница 20: ... Base Frame 1 to the Front Vertical Stand 2 Adjust the height and secure it with 1x Adjustable Position Foam Tube 10 and 1x Lock Knob 11 3 Push 4x Foam Rolls 8 onto Long Foam Tube 7 and Adjustable Position Foam Tube 10 4 Put Plus 9 onto the two ends of Long Foam Tube 7 and Adjustable Positional Foam Tube 10 5 Check that all the parts is tight 5 4 3 12 14 16 15 8 9 8 10 8 9 8 9 1 11 6 12 13 2 5 9 ...

Страница 21: ...be 1 12 Plates Support Tube 2 13 Adjustable Tube 1 14 Right Welded Tube 1 15 Left Welded Tube 1 16 Right Safe Tube 1 17 Left Safe Tube 1 Key No Description Qty 18 Tube Plug 1 19 Tube Plug 4 20 Tube Plug 4 21 Bracket 3 22 Washer Φ10 13 23 Hex Bolt M10x16mm 3 24 Carriage Bolt M10x70mm 8 25 Nut M10 9 26 Washer Φ8 8 27 Hex Bolt M8x40mm 4 28 Hex Bolt M8x35mm 4 29 Hex Bolt M10 x 190mm 1 30 Foam Tube 1 3...

Страница 22: ...ht Support Tube 3 with 4 x Carriage Bolts M10 x 70mm 24 4 x Washers Φ10 22 4 x Nuts M10 25 2 x Bracket 21 b Attach 4 x Tube Sleeve 9 to 1 x Left Support Tube 2 and 1 x Right Support Tube 3 VI MF 4000 ASSEMBLY INSTRUCTIONS MF 4000 ASSEMBLY INSTRUCTIONS 3 1 22 25 2 10 24 24 21 9 ...

Страница 23: ...x Carriage Bolts M10 x 70mm 24 2 x Washers Φ10 22 2 x Nuts M10 25 c Secure 1 x Front Support Tube 8 to 1 x Main Support Tube 6 with 3 x Hex bolts M10 x 16mm 23 3 x Washers Φ10 22 2 x Nuts M10 25 d Attach 4 x Tube Sleeve 9 to 1 x Front Support Tube 8 and 1 x Plate 34 Attach 4 x Tube Plug 19 and 1 x Main Support Tube 6 18 6 19 22 23 8 25 22 22 25 34 21 24 1 24 MF 4000 ASSEMBLY INSTRUCTIONS ...

Страница 24: ...between 2 x Pad Tubes 5 then secure 2 Pad Tubes 5 onto 1 x Main Support Tube 6 with 1 x Hex Bolts M10 x 190mm 29 2 x Washers Φ10 22 1 x Nuts M10 25 b Attach 4 x Tube Plug 20 to 2 x Pad Tubes 5 MF 4000 ASSEMBLY INSTRUCTIONS 20 5 22 25 22 29 13 6 ...

Страница 25: ...cure 1 x Seat Pad 7 to 1 x Main Support Tube 6 with 4 x Hex Bolt M8 x 35mm 28 4 x Washers Φ8 26 c Place 1 x Foam Tube 30 onto 1 x Front Support Tube 8 with 1 x Knot M10 31 d Place 2 x Foam 32 onto 1 x Foam Tube 30 secure with 2 x Tube Plug 33 4 MF 4000 ASSEMBLY INSTRUCTIONS 7 5 26 27 6 26 8 30 32 33 31 28 26 27 ...

Страница 26: ... Tube 15 1 x Left Safe Tube 17 b Secure 1 x Plate Support Tube 12 into 1 x Right Support Tube 3 with 1 x Right Welded Tube 14 1 x Right Safe Tube 16 c Place 1 x Tube 11 along the allocated slot of the Left Support Tube 2 and Right Support Tube 3 MF 4000 ASSEMBLY INSTRUCTIONS 20 5 22 25 22 29 13 6 ...

Страница 27: ...ack please keep the Back Cushion 4 straight Place both Welded Tubes 14 and 15 into the 2 x Support Tubes 12 with 2 x Plate 34 in between See above image 12 34 14 16 11 17 15 4 NOTE Use 16 to stabilize barbell holder and safety bars in higher positions involving 12 arms ...

Страница 28: ...ition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the strain on your heart So as you can...

Страница 29: ...n This will increase the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 ...

Страница 30: ...merlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website please vis...

Страница 31: ......

Страница 32: ...WWW LIFESPANFITNESS COM AU ...

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