Cortex BN-11 Скачать руководство пользователя страница 5 | Manualshive

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5

III. HARDWARE &

TOOLS LIST

#01 - Font Bottom

Frame x 1pc

#05 - Slide Inner

Tube x 1pc

#08 - Leg Curl

Tube x 1pc

#12 - Leg Curl

Tube x 1pc

#16 - Foam x 3pcs

#02 - Rear Bottom

Frame x 1pc

#06 - Slide Out

Tube x 1pc

#09 - Curl Post

x 1pc

#13 - Curl Post

x 1pc

#17 - Square End Cap 5

x 4pcs

#04 - Back Cushion

Tube x 2pcs

#07L - Left Seat

Cushion Tube x 1pc

#11 - Handle Bar x 1pc

#15 - Handle Bar x 1pc

#19 - Square Plug 45

x 2pcs

#03 - Main Frame

x 1pc

#07R - Right Seat

Cushion Tube x 1pc

#10 - Foam Tube

x 3pcs

#14 - Foam Tube

x 3pcs

#18 - Square Plug 50

x 3pcs

HARDWARE & TOOLS LIST |

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Содержание BN-11

Страница 1: ...htly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ...NTENTS I Important Safety Instructions 03 II Care Instructions 04 III Hardware Tools List 05 IV Exploded Diagram 07 IV Parts List 08 V Assembly Instructions 09 VI Exercise Guide 13 VII Warranty 15 TABLE OF CONTENTS ...

Страница 3: ...l Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program...

Страница 4: ...al and assembly tools at hand for reference II CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Re tighten any loose bolts Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth CARE INSTRUCTIONS ...

Страница 5: ...e x 1pc 06 Slide Out Tube x 1pc 09 Curl Post x 1pc 13 Curl Post x 1pc 17 Square End Cap 5 x 4pcs 04 Back Cushion Tube x 2pcs 07L Left Seat Cushion Tube x 1pc 11 Handle Bar x 1pc 15 Handle Bar x 1pc 19 Square Plug 45 x 2pcs 03 Main Frame x 1pc 07R Right Seat Cushion Tube x 1pc 10 Foam Tube x 3pcs 14 Foam Tube x 3pcs 18 Square Plug 50 x 3pcs HARDWARE TOOLS LIST ...

Страница 6: ...5 x 1pc 29 Clip ø50 x 1pc 33 Hex Bolt M10x80 x 1pc 37 Washer ø10 x 20pcs 37 Washer ø8 x 10pcs 23 Round Plug ø50 x 1pc 27 Iron Bushing x 4pcs 31 Hex Bolt M10x200 x 4pcs 35 Hex Bolt M10x65 x 2pcs 39 Hex Bolt M8x55 x 8pcs 39 Hand Grip x 2pcs 22 Square Sleeve 50x45 x 3pcs 26 Plastic Sleeve x 2pcs 30 Clip ø25 x 1pc 34 Hex Bolt M10x75 x 1pc 38 Nylon Nut M10 x 12pcs 38 Screw M8x10 x 1pc HARDWARE TOOLS LI...

Страница 7: ... 39 21 04 04 21 37 37 21 21 40 41 41 39 09 22 27 28 38 38 38 37 37 34 18 24 30 42 17 12 26 24 24 16 43 10 24 16 23 11 29 08 37 25 20 33 37 18 37 37 35 01 19 37 37 36 39 41 15 14 13 38 07L 07R 38 37 32 31 27 27 37 17 02 02 05 35 28 22 19 06 36 ...

Страница 8: ...7 Square end cap 50 4 18 Square plug 50 3 19 Square plug 45 2 20 Square plug 40 80 1 21 Square plug 20 40 12 NO Name Quantity 22 Square sleeve 50 45 3 23 Round plug φ50 1 24 Round plug φ25 6 25 Round end cap φ25 1 26 Plastic sleeve 2 27 Iron bushing 4 28 Spring knob 2 29 Clip φ50 1 30 Clip φ25 1 31 Hex bolt M10 200 1 32 Hex bolt M10 155 1 33 Hex bolt M10 80 1 34 Hex bolt M10 75 1 35 Hex bolt M10 6...

Страница 9: ... Attach Main frame 03 to Front bottom frame 01 and Rear bottom frame 02 using Washer φ10 37 and Nylon nut M10 38 2 Attach Curl post 09 to Main frame 03 using Spring knob 28 ASSEMBLY INSTRUCTIONS STEP 1 37 37 38 38 28 02 03 09 01 ...

Страница 10: ...e 06 using Hex bolt M10 155 32 Washer φ10 37 and Nylon nut M10 38 4 Attach Right seat cushion tube 07R to Left Seat cushion tube 07L and Back cushion tube 04 using Hex bolt M10 55 36 Washer φ10 37 and Nylon nut M10 38 5 Attach Right seat cushion tube 07R to Left Seat cushion tube 07L and Main frame 03 using Hex bolt M10 200 31 Washer φ10 37 and Nylon nut M10 38 STEP 2 ASSEMBLY INSTRUCTIONS 04 37 3...

Страница 11: ...asher φ10 37 and Nylon nut M10 38 2 Attach Handlebar 11 to Leg curl tube 08 using Hex bolt M10 75 34 Washer φ10 37 and Nylon nut M10 38 3 Attach Op tube 12 to Leg curl tube 08 using Screw M8 10 42 4 Attach Foam tube 10 to Leg curl tube 08 STEP 3 10 11 38 10 10 08 37 37 34 29 12 03 33 37 37 38 42 ...

Страница 12: ...eft seat cushion tube 07L using Hex bolt M8 55L 39 and Washer φ8 41 3 Attach Back cushion 15 to Back cushion tube 04 using Hex bolt M8 55L 39 and Washer φ8 41 4 Attach Elbow cushion 13 to Curl post 09 using Hex bolt M8 20L 40 and Washer φ8 41 STEP 4 41 41 41 41 39 39 39 39 13 16 16 09 07R 41 40 16 07L 04 04 10 16 14 15 ...

Страница 13: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Страница 14: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Страница 15: ...www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website p...

Страница 16: ...WWW LIFESPANFITNESS COM AU ...

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