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BN-11 FID Bench

with Preacher Curl and

Leg Curl/Extension

USER MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

Содержание BN-11

Страница 1: ...htly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Страница 2: ...NTENTS I Important Safety Instructions 03 II Care Instructions 04 III Hardware Tools List 05 IV Exploded Diagram 07 IV Parts List 08 V Assembly Instructions 09 VI Exercise Guide 13 VII Warranty 15 TABLE OF CONTENTS ...

Страница 4: ...al and assembly tools at hand for reference II CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Re tighten any loose bolts Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth CARE INSTRUCTIONS ...

Страница 5: ...e x 1pc 06 Slide Out Tube x 1pc 09 Curl Post x 1pc 13 Curl Post x 1pc 17 Square End Cap 5 x 4pcs 04 Back Cushion Tube x 2pcs 07L Left Seat Cushion Tube x 1pc 11 Handle Bar x 1pc 15 Handle Bar x 1pc 19 Square Plug 45 x 2pcs 03 Main Frame x 1pc 07R Right Seat Cushion Tube x 1pc 10 Foam Tube x 3pcs 14 Foam Tube x 3pcs 18 Square Plug 50 x 3pcs HARDWARE TOOLS LIST ...

Страница 7: ... 39 21 04 04 21 37 37 21 21 40 41 41 39 09 22 27 28 38 38 38 37 37 34 18 24 30 42 17 12 26 24 24 16 43 10 24 16 23 11 29 08 37 25 20 33 37 18 37 37 35 01 19 37 37 36 39 41 15 14 13 38 07L 07R 38 37 32 31 27 27 37 17 02 02 05 35 28 22 19 06 36 ...

Страница 9: ... Attach Main frame 03 to Front bottom frame 01 and Rear bottom frame 02 using Washer φ10 37 and Nylon nut M10 38 2 Attach Curl post 09 to Main frame 03 using Spring knob 28 ASSEMBLY INSTRUCTIONS STEP 1 37 37 38 38 28 02 03 09 01 ...

Страница 11: ...asher φ10 37 and Nylon nut M10 38 2 Attach Handlebar 11 to Leg curl tube 08 using Hex bolt M10 75 34 Washer φ10 37 and Nylon nut M10 38 3 Attach Op tube 12 to Leg curl tube 08 using Screw M8 10 42 4 Attach Foam tube 10 to Leg curl tube 08 STEP 3 10 11 38 10 10 08 37 37 34 29 12 03 33 37 37 38 42 ...

Страница 12: ...eft seat cushion tube 07L using Hex bolt M8 55L 39 and Washer φ8 41 3 Attach Back cushion 15 to Back cushion tube 04 using Hex bolt M8 55L 39 and Washer φ8 41 4 Attach Elbow cushion 13 to Curl post 09 using Hex bolt M8 20L 40 and Washer φ8 41 STEP 4 41 41 41 41 39 39 39 39 13 16 16 09 07R 41 40 16 07L 04 04 10 16 14 15 ...

Страница 14: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Страница 16: ...WWW LIFESPANFITNESS COM AU ...