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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING
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Read all instructions before using this product.
Please always keep this manual with you.
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It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
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Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
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Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
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Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
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Keep children and pets away from the equipment. This equipment is designed for adult use only.
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Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
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Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
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Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
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This equipment is designed for indoor and family use only
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Care must be taken when lifting or moving the equipment so as not to injure your back.
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Always keep this instruction manual and assembly tools at hand for reference.
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The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
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Lubricate moving joints with grease after periods of usage
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Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
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The machine can be kept clean by wiping it down using dry cloth
