background image

4

5

25% Cyan

0% Magenta

60% Yellow

0% Black

45% Cyan

0% Magenta

100%Yellow

0% Black

75% Cyan

0% Magenta

100%Yellow

0% Black

35% Black

HALF LOGO WIDTH

(A)

Product logo

(A)

(A)

(A)

CMYK ONLY

0cy 0m 0y 70k

70cy 10m 5y 0k

0cy 0m 0y 10k

70cy 10m 5y 0k

Pantone Cool Grey 10

Pantone Cool Grey 1

Pantone 312c

Pantone 312c

For vinyl or convert to cmyk for on black

Wrench 
 

Allen Key

 

 
 

Spanner

SUPPLIED TOOLS

WHAT’S IN THE BOX?

Rear Stabiliser bar

Front Stabiliser Bar (with wheels)

Bike Frame

Handlebar

Seat & Seat Post

Handlebar stem

Pedals

Handlebar Adjuster Dial

Seat Post Adjuster Dial

10 

Monitor

11 

Handlebar Cover

12 

M8 Screw

13 

08 Washer

14 

M6 Screw

15 

06 Washer

Due to our ongoing improvements programme, the images of the equipment in this manual may differ slightly to the machine you have received.

Assembly Instructions

Before you begin, check to make sure you have all the listed components in the box.

1.

Attach the front stabiliser bar (with wheels) using the 08 washers & M8 screws. 
Use the Spanner to tighten them. Attach the rear stabiliser bar in the same manner.

Front

Back

Attach the left and right pedals 

4

 onto 

their corresponding crank arm. Use the 
spanner provided to tighten them fully. 

The end of each pedal axle is marked 
with an L or an R to help you know 
which pedal goes on which side.
Make sure the toe straps are fastened 

firmly into place.

 

NOTE: Pedals install using an opposite 
thread requiring you to tighten them 
with an anitclockwise motion.
Installing the Pedals incorrectly will 
damage the LEAN CYCLE TRAINER. 

2.

1

2

3

4

5

6

7

8

9

10

11

13

15

Содержание JTB500T

Страница 1: ...Ltd Ideal Home House Newark Road Peterborough PE1 5WG Please read these instructions carefully and retain for future use Model No JTB500T USER MANUAL 25 Cyan 0 Magenta 60 Yellow 0 Black 45 Cyan 0 Mag...

Страница 2: ...to lift You may need a friend or family member to help you unpack assemble and position the unit We always recommend that you talk to your Doctor before embarking on any new exercise regime if you hav...

Страница 3: ...programme the images of the equipment in this manual may differ slightly to the machine you have received Assembly Instructions Before you begin check to make sure you have all the listed components i...

Страница 4: ...or fix the cable to the cable on the bike via the jack Then attach the monitor to the handle bars unscrew the bracket on the monitor slide it over the handle bar and then tighten the phillips head scr...

Страница 5: ...a neutral position not hunched or rounded There should be a slight bend in the elbows when resting your hands on the handlebars Adjust the toe clips so that your feet feel snug but not so tight they...

Страница 6: ...so be used for warming up and cooling down exercise COOLING DOWN helps removes the lactic acid build up in the muscles by oxygenating the muscles after your exercise routine Lactic acid is what makes...

Страница 7: ...our hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat the exercise for the opposite leg CALF...

Страница 8: ...y water SPECIFICATIONS Model No JTB500T Size Diameter 63cm Height 115cm Width 96cm approx Net Weight 29kg approx Maximum User Weight 120kg Made in China Disposal of Old Electrical Electronic Equipment...

Страница 9: ...ng Ltd Lean Cycle Trainer USER MANUAL Ideal Shopping Direct Limited Ideal Home House Newark Road Peterborough PE1 5WG Made in China E OE 05 17 V1 0 25 Cyan 45 Cyan 75 Cyan 35 Black HALF LOGO WIDTH A P...

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