Core Health & Fitness 9-4690 страница 18 Скачать руководство пользователя | Manualshive

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CONSOLE PROGRAMS

To start a program:

TIME Program

Press   to start.
Use the   and   buttons to select the desired time then press   to set.
Press   again to start program.

DISTANCE Program

Press   to start.
Use the   and   buttons to select the desired distance then press   to set.
Press   again to start program.

CALORIE Program

Press   to start.
Use the   and   buttons to select the desired calories then press   to set.
Press   again to start program.

INTERVAL TIME

Program

Press   to start.
Use the   and   buttons to select the desired work time then press   to set.
Use the   and   buttons to select the desired rest time then press   to set.
Use the   and   buttons to select the desired number of intervals then press   to set.
Press   again to start program.

INTERVAL CALORIE

Program

Press   then   to start.
Use the   and   buttons to select the desired calories then press   to set.
Use the   and   buttons to select the desired rest time then press   to set.
Use the   and   buttons to select the desired number of intervals then press   to set.
Press   again to start program.

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Содержание 9-4690

Страница 1: ...OWNER S MANUAL CORE HEALTH FITNESS HIIT ROWER...

Страница 2: ...CATIONS 4 ASSEMBLY 6 PROCEDURE 7 USING THE HIIT ROWER 12 OPERATIONS 13 ATTACHING THE MONORAIL 13 DETACHING THE MONORAIL 15 HIIT CONSOLE 16 CONSOLE FEATURES 16 CONSOLE PROGRAMS 17 MAINTENANCE MODE 18 M...

Страница 3: ...with Disabilities Act Accessibility Guidelines ADAAG requirements and any required local codes or regulations www access board gov ada 2 Safe and effective use can only be achieved if the equipment i...

Страница 4: ...are tight and properly restraining your feet to avoid any injury 15 Wear proper exercise clothing and athletic shoes during a workout Avoid wearing loose clothing Tie back long hair and keep towels a...

Страница 5: ...s placed on the equipment as part of the manufacturing process It is critical that owners maintain the integrity and placement of these stickers If you find any stickers missing or damaged the replace...

Страница 6: ...CH DETACH 050 5666 050 5666 LABEL COLLAPSE HIIT ROWER 050 5597 DECAL LOGO HIIT ROWER STAIRMASTER ROWER 050 5596 DECAL LOGO STAIRMASTER STAIRMASTER ROWER Pace Units AVG MAX Console Keypad If damaged se...

Страница 7: ...Open Ended Wrench Set ASSEMBLY PACKAGING REMOVAL Unit is heavy and requires two people for assembly Carefully remove all packaging materials that wrap the equipment DO NOT USE A KNIFE OR BOX CUTTER AS...

Страница 8: ...s to the front stabilizer using four 4 of M6 x 20mm socket head cap screw 740 7898 Torque to 7 Ft Lbs 9 49 Nm 716 0039 XX 716 0038 XX 740 7898 Fig 4 3 Ensure that the transport wheels are facing the f...

Страница 9: ...with the connection points elevated upwards then push the lower hinge receiver located on the back half onto the pin ensuring that the pin is fully seated into the lower receiver CAUTION Be careful as...

Страница 10: ...pin until the center latch on the front half of the rower locks completely down over the upper receiver on the back half of the rower NOTE DO NOT USE FORCE When properly aligned there should be no res...

Страница 11: ...t stabilizer then install the pedal spacer 716 0105 between the foot rests Secure it using one 1 piece each of the M8 x 110mm socket head cap screw 110 4099 and M8 nylock nut 110 3672 and two 2 pieces...

Страница 12: ...ews 110 4121 110 4121 Fig 10 11 Once the console is secure to the display weldment plug the data cable into the back of the console 12 Tap any button on the console to wake it 13 Tap the and buttons t...

Страница 13: ...extended Fig 12 2 In the effort or power phase you are pressing forward with your legs while keeping the back upright and the arms extended pulling the handle into your upper abdomen As your legs exte...

Страница 14: ...the foot strap and raise off the ground Grasp back half of the rower and position over the top of the front half CAUTION Seat moves freely Fig 16 2 Line up the middle pin from the rower front half wit...

Страница 15: ...Once the pin is completely seated you can let the front half down to rest and the lock should move smoothly over the connection and click into place CAUTION If there is any resistance for the lock to...

Страница 16: ...easily stored on end by disconnecting at the center point CAUTION Do not store the rower fully assembled in the vertical position as it may tip DETACHING THE MONORAIL Fig 20 1 Lift up on the center l...

Страница 17: ...X values displayed in speed and power windows Press the PACE UNITS to change the units displayed in the power Press the to turn on the backlight Hold the for 5 seconds to lock backlight on Press again...

Страница 18: ...again to start program INTERVAL TIME Program Press to start Use the and buttons to select the desired work time then press to set Use the and buttons to select the desired rest time then press to set...

Страница 19: ...reen 3 SUMMARY MODE Time default 15 seconds Tap the button to adjust Screen 4 Select Machine Type Tap the button to toggle through options P1 TREAD HIITMILL P2 BIC1 HIITBike Airfit P3 ERGO HIIT UBE P4...

Страница 20: ...surface to manifest earlier in the life cycle of the product Inclusion in this document does not imply fit for use Customers should first determine if products are appropriate for use on their surface...

Страница 21: ...replaced immediately or the equipment removed from service until the repair is made Daily Weekly Monthly Bi Annually Inspect Oil Chain1 X Inspect Chain X Tighten Slack Cord if Needed2 X Check Handle...

Страница 22: ...o the tapered slot below the eye Pass the remaining length of the bungee through the open eyelet then back through the eye to lock the bungee in place as pictured in Fig 23 TECH TIP Remove the clip fr...

Страница 23: ...termination clip P2 P3 P4 P1 Fig 26 4 Pass the bungee over the top then underneath the floating front pulley tensioner P3 P2 Fig 27 5 Pass the pulley underneath then over the top of the 3rd pulley P3...

Страница 24: ...e bungee into the tapered slot below the eye Pass the remaining length of the bungee through the open eyelet then back through the eye to lock the bungee in place as in Fig 23 8 TECH TIP Remove the cl...

Страница 25: ...ts Orders or any Customer Service needs please contact us by phone email or through our 24 hour support site PHONE EMAIL SUPPORT AVAILABLE MONDAY FRIDAY 6AM 5PM PST 4400 NE 77th Avenue Suite 250 Vanco...

Страница 26: ...Page 25 THIS PAGE INTENTIONALLY BLANK...

Страница 27: ...Page 26 THIS PAGE INTENTIONALLY BLANK...

Страница 28: ...ed Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fi...

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