
3.
Frozen vegetables should not be thawed before steaming.
4.
Some frozen vegetables should placed in the rice bowl and covered with a Piece of aluminum foil
during steaming.
The frozen foods should be separated or stirred after 10-12minutes.Using a long handle fork/spoon to
separate or stir foods.
Variety
Weight/Or Number
Pieces
Use
Rice
Bowl
Use
Drip
Tray
Water Fill
Line In
Base
Approx.
Time
(Minutes)
Artichokes, Whole
4medium No
Yes
Max
37-40
Asparagus, Spears
1/2 -1 Ib
(about1/2” in
diameter)
No Yes Min 13-15
Beans, -Green/Wax
-Cut or Whole
1 Ib
No
Yes
Max
25-28
Broccoli, Spears
1 Ib
No
Yes
Min
12-14
Cabbage
1 Ib (about 1/2 small
head)
No Yes Min 17-19
Carrots 1
Ib
No
Yes
Min
15-17
Cauliflower –Whole
Head
Mediu
size(about2 1/2
lbs. untrimmed)
No Yes Min 14-16
Corn on Cob
Up to 8pieces
(2 3/4”-3” in length)
No Yes Min 17-19
Mushrooms, Whole
-Medium
10 ounces
No
Yes
Min
10-11
Onions, Whole (to
partially cook for grilling
use)
1 Ib medium size
(about 4-2
1/2”diameter)
No Yes Min 7-9
Peas – Green
1 1/2 Ibs. In pod
No
Yes
Min
14-16
Peppers, whole
-Sweet Green or Red (to
partially, cook, then
stuff)
Up to 4 medium
No
Yes
Min
9-11
Potatoes, whole
- Red
1 Ib.
about 8 small (1
1/2”-2” in width)
No Yes Min 17-19
Spinach 10
ounces
No
Yes
Min
10-12
Squash
-Summer Yellow and
Zucchini
1 Ib.
medium size
No Yes Min 11-13
Turnips
1 Ib.
(about 5 small)
No Yes Min 12-14
FISH AND SEAFOOD
1.
The steaming times listed in the chart are for fresh, or frozen and fully thawed seafood and fish.
Before steaming. clean and prepare fresh seafood and fish.
2.
Most fish and seafood cook very quickly. Steam in small portions or in amountsas specified.
3.
Clams, oysters and mussels may open at different times. Check the shells to avoid over cooking.
4.
You may steam fish fillets in the RICE BOWL serve steamed seafood and fish plain or use
seasoned butter or margarine, lemon or favorite sauces.
5.
Adjust steaming times accordingly.
6
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