STEAM
These cooking times are provided for a given amount, with water at room temperature (about
20°C), and may vary according to the thickness, freshness and nature of your ingredients�
(E�g� It takes less time to steam a new carrot than it does a winter carrot of the same size)�
Check the cooking progress intermittently and adjust cooking times accordingly�
fish fillets
600g (4 fillets/about 2cm thick)
20 min
100°C
salmon steaks
600g (4 steaks)
25 min
100°C
Prawns
500g, raw and unpeeled
15-20 min 110°C
chicken breasts
600g (4 breasts)
25 min
110°C
sausages
4 Frankfurter type (pricked with a fork)
4 smoked Montbeliard type (pricked with a fork)
10 min
20-25 min 110°C
Asparagus
600g
30-40 min 110°C
Broccoli
400g, divided into florets
25 min
110°C
carrots
600g, sliced
50 min
110°C
cauliflower
500g, divided into florets
40 min
110°C
courgettes
500g, sliced
20 min
110°C
spinach
250g, fresh
15 min
110°C
french beans
400g, topped and tailed
45-50 min 110°C
Peas
500g, frozen
35 min
110°C
Leeks
600g, sliced
30 min
110°C
Apples
4, quartered
30 min
110°C
Potatoes
600g, either small (e�g� new), whole and with skins left on, or
large, peeled and cut into 3cm pieces
30-40 min 110°C
rice
Max� 300g: in a steel bowl that fits on the steam tray,
one part rice to one part water
25 min
110°C
18
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