Product name: Conquer 6 in 1 Inversion Table
SKU: 330-INV6IN1
EMAIL:
TEL: 855-349-4327
WEB:
help.conquerequipment.com
EMAIL:
TEL: 855-349-4327
BEFORE USING AS INVERSION TABLE
If you have never used an inversion table, use the help of a partner to help ensure you are able
to achieve the right balance, and that you can return to the upright position unassisted.
Adjust to your height, and then adjust the leg/ankle holds so your ankles are secure.
Start inverting at a modest angle (15˚-30˚ past horizontal to the floor) for the first few times you
invert or until you become perfectly comfortable with inversion table operation.
Make changes gradually when increasing inversion angle and duration of inversion.
You should eventually have complete control over the rotation of the table just by shifting the
weight and position of your arms.
Exercise can present a health risk
Consult a physician before beginning any exercise program with this equipment. If you feel faint
or dizzy, immediately discontinue use. Serious bodily injury can occur if this equipment is not
assembled and used correctly. Serious bodily injury can also occur if all instructions are not
followed. Read and understand all the instructions, review all other accompanying documents,
and inspect the equipment before using the inversion table.
It is your responsibility to familiarize yourself with the proper use of this equipment and the
inherent risks of inversion, including but not limited to falling on your head or neck, pinching,
entrapment, or equipment failure. It is the responsibility of the owner to ensure that each and
every user of the product are fully informed about the proper use of the equipment and all safety
precautions. Keep others and pets away from equipment when in use. Always make sure all
bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.
Inspect the equipment before using the inversion table. FAILURE TO FOLLOW
INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
WARNING: Before using this equipment you should consult with your personal physician to see
if inversion therapy is appropriate for you. Do not use this equipment without your physician's
approval. Carefully review the following list of medical contraindications for inversion with your
physician. This is not an exhaustive list, is intended only for reference, and includes but is not
limited to the following contraindications.
Do not use this equipment if you have any of the following conditions or
ailments:
• Obesity
• Glaucoma, retinal detachment or conjunctivitis
• Pregnancy
• Spinal injury, cerebral sclerosis, or swollen joints
• Middle ear infection
• High blood pressure or hypertension
• Stroke or transient ischemic attack
• Heart or circulatory disorders for which you are being treated
• Hiatal hernia or ventral hernia
• Bone weaknesses including osteoporosis, recent or unhealed fractures, medullary pins, or
surgically implanted orthopedic supports
