Confidence Fitness PRO 2 in 1 Elliptical Cross Trainer & Exercise Скачать руководство пользователя страница 15

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Contact Details:

UK & Europe

www.thesportshq.com

Units 3 and 4 Lower Park Farm

Storrage Lane

Alvechurch

UK B48 7ER

Telephone: 01527 598388

USA

www.golfoutletsusa.com

72320 Manufacturing Drive

Thousand Palms, CA 92276

Telephone: 1-800-603-0004

AUS/NZ

www.oo.com.au

25-55 Rothschild Ave,

Rosebery, 2018, NSW

Australia,

Phone: 1300 132 151

Содержание PRO 2 in 1 Elliptical Cross Trainer & Exercise

Страница 1: ...1 IMPORTANT SAFETY NOTICE 2 3 EXPLODED VIEW PARTS LIST 4 5 ASSEMBLY INSTRUCTIONS 6 12 EXERCISE COMPUTER 13 14 ...

Страница 2: ...e machine only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine Remove drops of sweat from the machine immediately after finishing training 7 Your health can be affected by incorrect or excessive training Consult a doctor before beginning a training program He can define the maximum setting Pulse Watts Duration of training etc to which you...

Страница 3: ...the presence of another person who can give aid and advice 13 The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustable knob which can adjust the resistance 14 The maximum user s weight is 250LBS Persons whose body weight exceeds this limit should not use this machine ...

Страница 4: ...30 31 30 27 10 10 37 38 39 39 38 37 36 29 21 45 52 8 8 8 8 8 8 4 4 4 4 9 9 8 43 42 42 20 19 46 50 43 51 55 51 55 41R 41L 17 17 35 34 33 67 33 68 67 24 18R 48 48 18L 8 8 53 40 58 15 15 13 14 54 19 19 13 13 14 54 44 47 49 11 11 69 28 70 69 64 64 65 66 16 5 6 7 7 6 5 50 22 22 22 23 23 71 71 72 9 73 ASSEM ...

Страница 5: ...2 16 PEDAL POST RIGHT 1 17 CRANK COVER 2 18R RIGHT PEDAL HINGE BOLT 1 18L LEFT PEDAL HINGE BOLT 1 19 LOCKING KNOB 6 20 OUTER HEXAGONAL BOLT 4 21 SENSOR 1 22 CROSS PAN HEAD SELF TAPPING SCREW 7 23 CROSS PAN HEAD SELF TAPPING SCREW 2 24 CROSS PAN HEAD SELF TAPPING SCREW 1 25 END CAP FOR REAR STABILIZER 2 26 REAR STABILIZER 1 27 CARRIAGE BOLTS 4 28 OUTER HEXAGONAL LOCKING NUT 1 2 1 29 MAIN FRAME 1 30...

Страница 6: ...ORRUGATED GASKET 2 49 METER 1 50 DRAW IN BOLT 2 51 HEXAGONAL NUT 2 52 SPINDLE BAR 1 53 PEDAL POST LEFT 1 54 SQURE PLUG 2 55 SPRING 2 56 LOWER HANDLE BAR LEFT 1 57 TRIANGLE KNOB 1 58 BUSHING 1 59 PLASTIC COVER 1 60 SEAT POST 1 61 SEAT 1 62 FLAT WASHER 3 63 OUTER HEXAGONAL LOCKING NUT 3 64 METAL PLATE 2 65 FRICTION BELT 1 66 TENSION SPRING 1 67 BALL BEARING 2 68 FLAT WASHER 1 69 SPRING WASHER 2 70 S...

Страница 7: ...rawing with all single parts marked with numbers which this item consists of 2 ASSEMBLY INSTRUCTIONS 27 31 30 step1 26 29 31 30 step2 29 30 31 27 36 Step 1 Attach the Rear Stabilizer NO 26 with two sets of Carriage Bolts NO 27 φ10 Washers NO 31 and M10 Domed Nuts NO 30 to the Main Frame NO 29 Step 2 Attach the Front Stabilizer NO 36 with two sets of Carriage Bolts NO 27 φ10 Washers NO 31 and M10 D...

Страница 8: ... tighten both ends using the Inner Hexagonal Pan Head Screw NO 5 Then insert a Pedal Hinge Bolt NO 18 and put the arc washer NO 48 through the Pedal Post NO 56 for the left side NO 12 for the right side Put a Spring Washer NO 69 on the bolt then pass it through the Crank and secure the bolt with an M12 Nut NO 28 Repeat this procedure for the left side step4 11 11 19 19 20 20 29 Step 4 Attach the P...

Страница 9: ...and tighten the bolts Insert the saddle post into the main frame through the plastic cover NO 59 as shown in step 5 insert and tighten the knob NO 57 step6 29 73 9 72 49 Step 6 Insert the two spile NO 72 into the Main Frame NO 29 by two M8 36 Knob NO 9 Then attach the Meter Tube NO 73 to the main frame Assemble the Meter NO 49 to the meter tube by two screw which is attached on the meter ...

Страница 10: ...10 9 3R 3L Step 7 Fix the Left and Right Handle Bar 3R 3L to the Main Frame NO 29 with two M8 36 Knob NO 9 Step 7 ...

Страница 11: ...ension adjustment you may loosen or tighten the friction belt by re strapping it To do so first turn the tension adjustment knob to the loosest setting Then re strap the belt at the buckle on the top of the fan wheel just beneath the center beam The more length you allow on the friction belt the less friction it will cause less tension Re adjust the tension knob after you finished re strapping The...

Страница 12: ...you to move your training bike and the end cap on the rear stabilizer can adjust the height and balance Reversible movement Remember your strider has reversible movement Forward pedaling exercises your quadriceps front thigh muscles while backward pedaling targets your hamstrings back thigh muscles Take advantage of these facts to make your workout less fatiguing and more fun ...

Страница 13: ...R ML FROM ZERO CALORIES DISPLAYS CALORIE CONSUMPTION DURING EXERCISE MAXIMUM VALUE IS 9999 CALORIES THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE SESSIONS AND SHOULD NOT BE USED AS A BASIS FOR MEDICAL TREATMENT NOTE 1 When you stop exercising a stop sign will appear on the upper left corner of the monitor 2 If there is no signal for a period of 4 minutes the display will shut dow...

Страница 14: ...er If you have checked the above and the computer is still not working then please make sure the batteries are still working and that they are installed correctly in the computer 3 No resistance If there is no tension resistance please turn the tension adjustment knob to its lowest level and then go to the friction belt buckle which is located on top of the fan wheel beneath the center beam Loosen...

Страница 15: ...Lower Park Farm Storrage Lane Alvechurch UK B48 7ER Telephone 01527 598388 USA www golfoutletsusa com 72320 Manufacturing Drive Thousand Palms CA 92276 Telephone 1 800 603 0004 AUS NZ www oo com au 25 55 Rothschild Ave Rosebery 2018 NSW Australia Phone 1300 132 151 ...

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Confidence Fitness PRO 2 in 1 Elliptical Cross Trainer & Exercise, Руководство пользователя

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Содержание PRO 2 in 1 Elliptical Cross Trainer & Exercise

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