If using the fastener, attach one red or black workout band to a D-ring on the assembly bar (Figure
1). Attach the second red or black band to the opposite D-ring on the assembly bar.
If using the workout BMP workout handles, attach a red or black workout band to the D-Ring on a
BMP workout handle (Figure 2). Repeat with opposite side and additional BMP workout handle.
1
2
Slip your feet through the Nylon loops (Figure 3). The Resistance Stick is now ready to use.
3
4
To adjust the length and resistance of the bands, simply roll the bar forward in your fingers to
the proper adjustment (Figure 4).
Figure 1
Figure 2
Figure 3
Figure 4
Resistance Stick
Toll Free 800.564.9248
www.comfortcompany.com
509 South 22nd Ave Bozeman, MT 59718
IS-RESISTANCESTICK
REV0413
